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Weight Watchers Friendly Sticky Chicken Recipe – Only 5 Points

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Ingredients

Adjust Servings:
4 boneless chicken breasts
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons worcestershire sauce
2 teaspoons dry mustard

Nutritional information

330.9
Calories
124 g
Calories From Fat
13.9 g
Total Fat
3.9 g
Saturated Fat
92.8 mg
Cholesterol
512 mg
Sodium
19.6 g
Carbs
0.2 g
Dietary Fiber
17.8 g
Sugars
31 g
Protein
202 g
Serving Size

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Weight Watchers Friendly Sticky Chicken Recipe – Only 5 Points

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    Cuisine:

    The 4 star rating is for the original recipe. The next time I made it, I added some Frank's hot sauce and cut back a little on the sugar. I have also used this on chicken thighs and had them in the oven for about 45 min. A very fast, easy recipe with stuff you have on hand.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Ww Sticky Chicken 5 Points, Delicious!!, The 4 star rating is for the original recipe. The next time I made it, I added some Frank’s hot sauce and cut back a little on the sugar. I have also used this on chicken thighs and had them in the oven for about 45 min. A very fast, easy recipe with stuff you have on hand., I admit I did flatten the chicken a little instead of doing big chunks of breast, however there was too much juice to dilute any of the sauce that may have been used to baste with. It didn’t have enough of the sauce to actually get sticky unless I whipped up another batch. Overall I think it’s a great starting point for some personal improvements.


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    Steps

    1
    Done

    Place Chicken in Baking Dish.

    2
    Done

    Mix Other Ingredients, Spoon Over Chicken.

    3
    Done

    Bake Uncovered at 350f For 40 Minutes or So.

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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