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Weight Watchers-Friendly Turkey Sausage and Bell Pepper Skillet

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Ingredients

Adjust Servings:

	1/4 lb italian turkey sausage, cut into 1/4 slices
	1 red bell pepper, sliced
	1 green bell pepper, sliced
	1 yellow bell pepper, sliced
	1 onion, sliced
	1/4 cup chicken broth
	2 tablespoons minced garlic
	1/4 teaspoon crushed red pepper flakes
	1/4 teaspoon dried oregano leaves

Nutritional information

92.7

Calories

25 g

Calories From Fat

2.9 g

Total Fat

0.1 g

Saturated Fat

15 mg

Cholesterol

314.9 mg

Sodium

11.6 g

Carbs

2.4 g

Dietary Fiber

4.2 g

Sugars

6.2 g

Protein

181 g

Serving Size

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Weight Watchers-Friendly Turkey Sausage and Bell Pepper Skillet

Name: Weight Watchers-Friendly Turkey Sausage and Bell Pepper Skillet
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 1/4; : 1; : 1; : 1; : 1; : 1/4; : 2; : 1/4; : 1/4

Features:

Cuisine:

American

Have family on WW and some not. Everyone loved this recipe and wanted it. But, I made this with 2 pounds of Turkey sausage and one pound of Italian cooked sausage-not enough protein otherwise. I also added sage to the recipe and doubled the broth to give it some "sauce". Served it over white rice. It was delicious.

45 min
Serves 4
Easy

Ingredients

Directions

Turkey Sausage and Bell Peppers Weight Watchers Style,Recipe comes from the new cookbook by weight watchers. 2 points per serving serve with salad and garlic bread.,Have family on WW and some not. Everyone loved this recipe and wanted it. But, I made this with 2 pounds of Turkey sausage and one pound of Italian cooked sausage-not enough protein otherwise. I also added sage to the recipe and doubled the broth to give it some “sauce”. Served it over white rice. It was delicious.

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Steps

1 Done	Spray Large Skillet With Pam Cooking Spray and Heat Skillet.
2 Done	Add Sausage and Stir Frequently Until No Longer Pink 5-6 Minutes.
3 Done	Add Bell Peppers,Onion,Broth, Garlic, Pepper Flakes and Oregano. Saute All Together For 5 Minutes or Until Liquid Evaporates.
4 Done	Reduce Heat and Simmer Covered 5 Minutes More.