Ingredients
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1 cup skim milk or 1 cup 1% low-fat milk
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4 ice cubes
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1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
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sugar substitute
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Directions
Prep Time: 20 m | Cook Time: 5mins | Serves: 1
Weight Watchers Milk Shake (Flex or Core),“This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It’s surprisingly thick and tasty.”,As kids, we used to mix sugar and vanilla in milk and called it “Vanilla Milk” since we usually didn’t have anything to make “Chocolate Milk” on hand. I will be trying this one tomarrow!
I know it will be yummy!,Please note that Food.com is not a WW site, and we cannot calculate the points for you; this is something you need to do with the tools that WW provided for you. WW also changes their point system every couple of years, so you’ll need to use the current tools.
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Steps
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1
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Place all ingredients in blender. |
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2
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Blend until all ice is crushed and milk shake is thick. |
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3
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It really does become thick. |
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