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Weight Watchers Parmesan Chicken & Mushroom Wine Sauce Recipe

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Ingredients

Adjust Servings:
2 tablespoons flour
2 tablespoons grated parmesan cheese
1/2 teaspoon salt, divided
1/4 teaspoon pepper
16 ounces chicken breasts
1 tablespoon olive oil, divided
2 cups diced onions
2 garlic cloves, minced
2 cups sliced mushrooms
1/2 teaspoon basil
2 tablespoons dry white wine
2 tablespoons water

Nutritional information

298.1
Calories
133 g
Calories From Fat
14.8 g
Total Fat
4 g
Saturated Fat
74.8 mg
Cholesterol
406.3 mg
Sodium
12.5 g
Carbs
1.9 g
Dietary Fiber
4.2 g
Sugars
27.1 g
Protein
255g
Serving Size

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Weight Watchers Parmesan Chicken & Mushroom Wine Sauce Recipe

Features:
    Cuisine:

    I can't believe this is a weight watcher's recipe! It tastes so rich. I got double the mushrooms since my son doesn't eat them. Loved it that way. Will probably double the mushrooms when I share with a fellow mushroom lover. Made for FYC tag. Thanks for sharing!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Ww Parmesan Chicken With Mushroom-Wine Sauce, This is an old recipe from back when you counted portions and not points I love this dish This recipe has 8 SMART Points (7 Points plus) per 4oz serving Posting it here for save keeping Please try it , I can’t believe this is a weight watcher’s recipe! It tastes so rich I got double the mushrooms since my son doesn’t eat them Loved it that way Will probably double the mushrooms when I share with a fellow mushroom lover Made for FYC tag Thanks for sharing!, We both loved this chicken It was rich but bursting with flavor used one large chicken breast, (1 5 lb) for the two of us I also doubled the wine and water which with the flour thickened into a wonderful gravy Thank you


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    Steps

    1
    Done

    On Sheet of Wax Paper or a Paper Plate Combine Flour, Parmesan Cheese, and 1/4 Tsp Each Salt and Pepper.

    2
    Done

    Dredge Chicken in Flour Mixture, Coating Both Sides and Reserving Any Remaining Flour Mixture.

    3
    Done

    in 10-Inch Skillet Heat 1 1/2 Tsps Oil Over Medium-High Heat; Add Onions and Garlic and Saute Until Onions Are Softened.

    4
    Done

    Add Mushrooms, Basil and Remaining 1/4 Tsp Salt and Saute Until Mushrooms Are Tender, About 5 Minutes.

    5
    Done

    Transfer Mixture to Plate and Set Aside.

    6
    Done

    in Same Skillet Heat Remaining 1 1/2 Tsp Oil; Add Chicken and Cook, Turning Once, Until Lightly Browned 1 to 2 Minutes on Each Side.

    7
    Done

    Stir in Any Reserved Flour Mixture; Gradually Add Wine and Water and, Continuing to Stir, Bring Mixture to a Boil.

    8
    Done

    Return Mushroom Mixture to Pan and Cook Until Heated Through.

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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