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Whole Grain Wheat Berry Salad with a Caviar Twist

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Ingredients

Adjust Servings:
1 teaspoon fresh ginger, coarsely chopped
1/2 tablespoon jalapeno, seeded & coarsley chopped
1/4 teaspoon mustard seeds
1/4 teaspoon fennel seed
1 1/4 cups pitted black olives
2 tablespoons extra virgin olive oil
2 tablespoons water or 2 tablespoons vegetable juice cocktail
1/2 teaspoon salt
1 1/2 cups cooked wheat berries
chopped fresh cilantro (to garnish) or fresh parsley (to garnish)

Nutritional information

109.6
Calories
101 g
Calories From Fat
11.3 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
600 mg
Sodium
2.9 g
Carbs
1.4 g
Dietary Fiber
0.1 g
Sugars
0.4 g
Protein
38g
Serving Size

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Whole Grain Wheat Berry Salad with a Caviar Twist

Features:
    Cuisine:

    I tried this recipe without expectations. I'm new to wheatberries and looking for ways to implement them. The result was chewy, different, and with additional spices I would make it again. I served with raw veggies & pita chips. Having the directions for cooking the wheatberries would be helpful at the top of the recipe. Thank you for sharing a new idea with me! Made for Fall 2011 Pick A Chef. You were adopted! :-)

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Wheat-Berry Caviar, From Yamuna’s Table Posted because others have requested it several times Healthy and tasty , I tried this recipe without expectations I’m new to wheatberries and looking for ways to implement them The result was chewy, different, and with additional spices I would make it again I served with raw veggies & pita chips Having the directions for cooking the wheatberries would be helpful at the top of the recipe Thank you for sharing a new idea with me! Made for Fall 2011 Pick A Chef You were adopted! :-), Dh and I really like this Made as directed, but forgot to serve the cilantro on top Next time I will add more wheatberries to the mix, but other than that this was really good! Thanks!


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    Steps

    1
    Done

    With Food Processor Running Drop Ginger, Chili, Mustard and Fennel Seeds Through Feeding Tube.

    2
    Done

    When Minced, Add Olives, Oil, Water and Salt.

    3
    Done

    Process Until Olives Are Nearly Pureed, Scraping Down Sides of Work Bowl as Necessary.

    4
    Done

    Combine the Cooked Wheat Berries and Olive Mixture and Toss to Mix.

    5
    Done

    Garnish.

    6
    Done

    to Cook Wheatberries: Combine 3/4 Cup Wheat Berries With 5 Cups Water.

    7
    Done

    Bring to Boil and Cook For 2 Minutes.

    8
    Done

    Remove from Heat, Cover and Set Aside For 1 Hour, or Until Berries Are Tender Yet Still Crunchy.

    9
    Done

    Drain and Cool.

    Avatar Of Chloe Perez

    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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