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Whole Wheat Calzone Recipe: A Healthier Twist on Italian Classics

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Ingredients

Adjust Servings:
1 cup all-purpose flour
3/4 cup whole wheat flour
2 teaspoons baking powder
2 teaspoons granulated sugar
1 teaspoon baking soda
1/4 teaspoon salt
2/3 cup buttermilk
2 tablespoons canola oil
1 tablespoon molasses
3 tablespoons boiling water
2 tablespoons bulgur
1/2 cup pizza sauce
1 cup diced deli ham

Nutritional information

260.3
Calories
101 g
Calories From Fat
11.3 g
Total Fat
4.4 g
Saturated Fat
26.9 mg
Cholesterol
686.5 mg
Sodium
28.5 g
Carbs
2.3 g
Dietary Fiber
5.2 g
Sugars
11.8 g
Protein
114g
Serving Size

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Whole Wheat Calzone Recipe: A Healthier Twist on Italian Classics

Features:
    Cuisine:

    From Company's Coming Whole Grain Recipes . Great for school lunches!

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Wheat Calzone, From Company’s Coming Whole Grain Recipes Great for school lunches!, From Company’s Coming Whole Grain Recipes Great for school lunches!


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    Steps

    1
    Done

    For the Crust: Measure the First 6 Ingredients Into Alarge Bowl. Stir. Make Small Indentation in the Middle.

    2
    Done

    Combine Next 3 Ingredients in Small Bowl. Add to Middle of Dry Mixture. Stir Until Soft Dough Forms. Turn Out Onto Lightly Floured Surface. Knead 8-10 Times.

    3
    Done

    For the Filling: Combine Boiling Water and Bulgur in Small Heatproof Bowl. Let Stand For About 20 Minutes Until Bulgur Is Softened.

    4
    Done

    Add Remaining 3 Ingredients. Stir. Divide Into 8 Equal Portions.

    5
    Done

    Shape Portions Into Balls. Roll Out 1 Portion to Form an 4 Inch Diameter Circle. Place About 1/3 Cup Filling on Half of Circle, Leaving 1 Inch Edge. Fold Dough in Half Over Filling.

    6
    Done

    Press Edges to Seal.

    7
    Done

    Carefully Transfer to Greased Baking Sheet. Poke With a Fork in Top Two Times to Allow Steam to Escape.

    8
    Done

    Repeat With Remaining Dough Portions and Filling. Bake in 425f (220c) Oven For About 10-15 Minutes Until Golden.

    9
    Done

    Makes 8 Mini Calzones.

    10
    Done

    to Freeze: Allow to Cool Completely and Then Transfer to a Large Labeled Ziploc Bag. to Serve: Microwave or Bake Until Fully Reheated.

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    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

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