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Whole Wheat Molasses Grilled Pork Chops Recipe

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Ingredients

Adjust Servings:
4 4 ounce lean center-cut boneless pork loin chops about 1/2 inch thick
1/2 cup low sodium soy sauce
1/4 cup molasses
1 teaspoon garlic powder
cooking spray
1/4 cup fat-free mayonnaise
3 tablespoons nonfat milk
1 tablespoon prepared horseradish
2 teaspoons finely copped onions
1/4 teaspoon ground pepper

Nutritional information

274.2
Calories
75 g
Calories From Fat
8.4 g
Total Fat
2.9 g
Saturated Fat
77.8 mg
Cholesterol
1261.7 mg
Sodium
22.2 g
Carbs
0.8 g
Dietary Fiber
14.3 g
Sugars
26.7 g
Protein
200 g
Serving Size

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Whole Wheat Molasses Grilled Pork Chops Recipe

Features:
    Cuisine:

    Just started WW and this was Deeelish! I am salt sensitive so I halved the soy sauce.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Ww Molasses Grilled Chops With Horseradish Sauce, This is from an old weight watchers cookbook called “Just like Home”. Throw the chops on the grill and top them with the sauce. Only 6 points for 1 chop and 2 tbls of sauce. Cooking time does not include Marinating., Just started WW and this was Deeelish! I am salt sensitive so I halved the soy sauce.


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    Steps

    1
    Done

    Place Pork Chops in a Large Shallow Dish.

    2
    Done

    Combine Soy Sauce, Molasses, and Garlic Powder; Stir Well.

    3
    Done

    Pour Mixture Over Chops, Turning Chops to Coat.

    4
    Done

    Cover and Marinate in Refrigerator 4 to 8 Hours, Turning Occasionally.

    5
    Done

    Prepare Grill.

    6
    Done

    Remove Chops from Dish, Discarding Marinade.

    7
    Done

    Place Chops on Grill Rack Coated With Cooking Spray.

    8
    Done

    Cover and Grill 5 Minutes on Each Side.

    9
    Done

    Remove Chops from Grill, Set Aside and Keep Warm.

    10
    Done

    Combine Mayonnaise and Remaining 4 Ingredients in a Small Saucepan.

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    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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