0 0
Whole Wheat Pancakes

Share it on your social network:

Or you can just copy and share this url

Nutritional information

172kcal
Calories
31.5g
Carbohydrates
9g
Protein
2g
Fat
5g
Saturated Fat
561mg
Cholesterol
5mg
Sodium
2.5g
Fiber
g
Sugar
5
Blue Smart Points
Green Smart Points
5
Purple Smart Points
4
Points +

Whole Wheat Pancakes

Healthy, Clean, Whole Food Recipes By Keto4X

Features:
    Cuisine:

    These are the BEST tasting, light and fluffy whole wheat pancakes made from scratch – high in fiber, so they leave you feeling full and satisfied throughout the day.

    • 25min
    • Serves 7

    Ingredients

    Directions

    Share

    Prep Time: 10min   |   Cook Time: 15min   |  Serves: 7

    I perfected these whole wheat pancakes after testing batches and batches until they were just right. Everything a whole wheat pancake should be – fluffy, low-fat, and tasty! Another pancake recipe I make again and again are these chocolate chip banana pancakes, so good!,Making pancakes from scratch is easy. After rounds of testing, I made the perfect, healthy whole wheat pancakes. First, I start with 100% white whole wheat flour which I prefer because my kids don’t realize it’s whole wheat. You can find this by King Arthur, Bob’s Red Mill or Trader Joe’s. If you can’t find white whole wheat flour, regular whole wheat works fine too, just don’t use pastry flour.,My original pancake recipe called for oil and egg whites, I found using the whole eggs and eliminating the oil worked out much better. I also slightly increased the baking powder which makes them fluffy and light. Make sure it’s not expired or the pancakes will be flat. Any slight changes you make to this recipe can yield a different result, so I suggest making them exactly as written.

     

    _________________________________________________________________________________________
    Find inspiration with over 300,000+ recipes.  Powered by KETO4X home of the 30-Day Weight Loss challenge.
    _________________________________________________________________________________________

    Steps

    1
    Done

    Heat a large skillet on medium heat Lightly spray oil to coat and pour 1/4 cup of pancake batter When the pancake starts to bubble, you may add your fruit if you wish When the bubbles settle and the edges begin to set, flip the pancakes Repeat with the remainder of the batter Makes 14 pancakes

    2
    Done
    3
    Done
    4
    Done
    5
    Done
    6
    Done
    7
    Done
    8
    Done
    9
    Done
    10
    Done
    11
    Done
    12
    Done
    13
    Done
    14
    Done
    15
    Done

    recipefuel

    previous
    Whole Wheat Irish Soda Bread Muffins
    next
    Whole Wheat Pumpkin Pecan Pancakes
    previous
    Whole Wheat Irish Soda Bread Muffins
    next
    Whole Wheat Pumpkin Pecan Pancakes

    Add Your Comment