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Zambian-Style Greens in Peanut Sauce: A Central and Southern African Delight

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Ingredients

Adjust Servings:
1 - 2 cup raw peanuts, shelled and skins removed (or natural unsweetened peanut butter)
2 tomatoes, peeled and chopped
1 onion, chopped
2 - 3 lbs collard greens, pumpkin leaves, sweet potato leaves (or similar)
salt (to taste)
cooked cabbage (optional)
leftover cooked beef, chicken (optional) or fish (optional)

Nutritional information

288.1
Calories
170 g
Calories From Fat
18.9 g
Total Fat
2.6 g
Saturated Fat
0 mg
Cholesterol
47.1 mg
Sodium
22 g
Carbs
10.7 g
Dietary Fiber
5.1 g
Sugars
15.1 g
Protein
235g
Serving Size

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Zambian-Style Greens in Peanut Sauce: A Central and Southern African Delight

Features:
    Cuisine:

    Used 1 c of peanut butter instead of peanuts and it turned out well. Loved this new-to-me way to pack in a few servings of greens!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Ifisashi, Zambia’s version of the Greens in Peanut Sauce found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish However, meat can be added if any is handy Ifisashi is traditionally served with Recipe #455157, It’s like polenta , Used 1 c of peanut butter instead of peanuts and it turned out well Loved this new-to-me way to pack in a few servings of greens!, Zambia’s version of the Greens in Peanut Sauce found all over Central and Southern Africa, Ifisashi, is usually a vegetarian greens and peanuts dish However, meat can be added if any is handy Ifisashi is traditionally served with Recipe #455157, It’s like polenta


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    Steps

    1
    Done

    Grind, Chop, or Pound Peanuts Into a Fine Powder. (or You Can Start With Natural, Sugar-Free Peanut Butter.).

    2
    Done

    Bring a Few Cups of Water to a Boil in a Large Pot and Add the Peanuts, Tomatoes, and Onion.

    3
    Done

    Cook on High Heat For Several Minutes, Stirring Often.

    4
    Done

    Reduce Heat to Medium and Stir in Greens, Add Salt.

    5
    Done

    Cover and Cook For 15 Minutes to an Hour, Stirring Occasionally. (cooking Time Varies by Type of Greens Used).

    6
    Done

    Add Water If Mixture Becomes Dry and Starts to Scorch.

    7
    Done

    Continue Cooking Until Greens and Peanuts Are Reduced to a Thick Sauce. Adjust Seasoning and Add Optional Ingredients If Desired.

    8
    Done

    Serve Hot.

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