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Zesty Basil Chicken Stir-Fry with Bell Peppers

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Ingredients

Adjust Servings:
2 cups jasmine rice, prepared to directions on the package
1 1/2 lbs boneless skinless chicken breasts
1 tablespoon canola oil
hot sauce, to taste
1/2 - 1 teaspoon crushed red pepper flakes
1 medium onion, thinly sliced
2 red bell peppers, seeded and thinly sliced
4 garlic cloves, chopped
2 tablespoons fish sauce
20 fresh basil leaves, torn

Nutritional information

605.2
Calories
77 g
Calories From Fat
8.7 g
Total Fat
1.4 g
Saturated Fat
109 mg
Cholesterol
914.7 mg
Sodium
83.2 g
Carbs
4.4 g
Dietary Fiber
4.1 g
Sugars
44.1 g
Protein
245g
Serving Size

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Zesty Basil Chicken Stir-Fry with Bell Peppers

Features:
    Cuisine:

    Nice and spicy! I completely forgot about the hot sauce, but that was probably for the best. The fish oil was an interesting addition, but it tasted pretty good!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spicy Chicken With Peppers and Basil, Courtesy of Rachael Ray, this recipe from Foodnetwork com uses classic Thai flavors Here for safe keeping/nutritional assessment , Nice and spicy! I completely forgot about the hot sauce, but that was probably for the best The fish oil was an interesting addition, but it tasted pretty good!, The color in this recipe makes the plate a delight and is ready quickly I had one red & one yellow pepper on hand so used them We enjoyed the garlicky, salty sauce I also included the fish sauce, but was too faint of heart to add 1/2 tsp crushed pepper flakes and more hot sauce I served scrachai at the table instead Thank you for sharing the recipe!


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    Steps

    1
    Done

    Place Rice on the Stovetop to Cook, According to Package Directions.

    2
    Done

    Cut Chicken on an Angle Across the Breast Into Thin Strips. Cut Strips Across Into Bite Size Pieces. Set Chicken Aside. Wash Hands and Cutting Board.

    3
    Done

    When the Rice Is 6 or 7 Minutes Away from Being Done, Begin Your Stir Fry.

    4
    Done

    Heat a Wok, Wok Shaped Skillet, or Large Nonstick Skillet Over High Heat. When the Pan Smokes, Add Wok or Light Cooking Oil. Sprinkle in Crushed Pepper Flakes. Add Chicken and Stir Fry 2 Minutes. Add Onions, Red Bell Peppers, and Garlic and Stir-Fry For 1 or 2 More Minutes. Add Fish Sauce. Remove the Pan from Heat and Add Basil. Toss Chicken Dish Until Basil Wilts.

    5
    Done

    Serve Chicken and Peppers With Prepared Rice, Salad With Peanut Dressing.

    Avatar Of Jessa Villarreal

    Jessa Villarreal

    Taco titan serving up authentic and mouthwatering Mexican street food.

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