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Zesty BBQ Bean Dip Recipe: A Crowd-Pleasing Appetizer

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Ingredients

Adjust Servings:

	1 (15 ounce) can no-salt-added white beans or (15 ounce) can no-salt-added black beans, drained and rinsed
	1/3 cup bottled barbecue sauce
	1 - 2 tablespoon hot pepper sauce, to taste
	2 teaspoons apple cider vinegar
	salt

Nutritional information

101

Calories

5 g

Calories From Fat

0.6 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

176 mg

Sodium

18 g

Carbs

4.7 g

Dietary Fiber

0.8 g

Sugars

6.4 g

Protein

88g

Serving Size

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Zesty BBQ Bean Dip Recipe: A Crowd-Pleasing Appetizer

Name: Zesty BBQ Bean Dip Recipe: A Crowd-Pleasing Appetizer
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6
Cuisine: American
Ingredients: : 1; : 1/3; : 1 - 2; : 2

Features:

Cuisine:

American

Great snack, appetizer or lunch bag dip, serve with crackers, cut raw vegetables, or chips for dipping, for another way to enjoy fiber- and protein-rich canned beans.

25 min
Serves 6
Easy

Ingredients

1
1/3
1 - 2
2

Directions

Spicy BBQ Bean Dip, Great snack, appetizer or lunch bag dip, serve with crackers, cut raw vegetables, or chips for dipping, for another way to enjoy fiber- and protein-rich canned beans , Great snack, appetizer or lunch bag dip, serve with crackers, cut raw vegetables, or chips for dipping, for another way to enjoy fiber- and protein-rich canned beans

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Steps

1 Done	Combine All Ingredients in the Work Bowl of a Food Processor and Process in Pulses Until Smooth.
2 Done	Nutritional Information Per Serving: Calories 80; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 240mg; Carbohydrate 15g; Fiber 3g; Protein 4g; Vitamin a 0%dv*; Vitamin C 4%dv; Calcium 4%dv; Iron 6%dv.
3 Done	% Daily Value.