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Zesty Calamari Pasta: A Quick and Flavorful Seafood Delight

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Ingredients

Adjust Servings:
1 lb squid
3 tablespoons red pepper flakes
4 tablespoons tomato paste
3 garlic cloves, chopped (or more to taste)
1 bunch italian parsley
2 tablespoons extra virgin olive oil
salt
pepper

Nutritional information

193.2
Calories
81 g
Calories From Fat
9.1 g
Total Fat
1.5 g
Saturated Fat
264.2 mg
Cholesterol
178.4 mg
Sodium
9.5 g
Carbs
1.9 g
Dietary Fiber
2.4 g
Sugars
19 g
Protein
142g
Serving Size

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Zesty Calamari Pasta: A Quick and Flavorful Seafood Delight

Features:
    Cuisine:

    Delicious, and very simple to make. I added a little lime juice to give it a bit of zing. Lemon juice would probably work well too.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Sauteed Calamari over Pasta, I found this recipe on eastvillagekitchen com and made it with my wife It came out so good I had to add to my cookbook If you like Fra Diavolo you’ll love this! The version we just made was a little too spicy – I might try cutting down on the red pepper next time – but it was still really delicious Great over pasta, or on its own as an appetizer (double the serving count for appetizer) , Delicious, and very simple to make I added a little lime juice to give it a bit of zing Lemon juice would probably work well too , I found this recipe on eastvillagekitchen com and made it with my wife It came out so good I had to add to my cookbook If you like Fra Diavolo you’ll love this! The version we just made was a little too spicy – I might try cutting down on the red pepper next time – but it was still really delicious Great over pasta, or on its own as an appetizer (double the serving count for appetizer)


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    Steps

    1
    Done

    Give the Squid a Good Rinse After You Cut Them Into 1/2 Inch Rings. Be Sure to Drain Out the Rinse Water in a Strainer.

    2
    Done

    Heat the Extra Virgin Olive Oil in a Wok or Shallow Saute Pan.

    3
    Done

    Add Chopped Garlic to the Oil and Cook Until the Garlic Begins to Become Translucent or Browns Up a Little.

    4
    Done

    Add the Calamari.

    5
    Done

    Add Tomato Paste, Red Pepper, Salt, Pepper,

    6
    Done

    Saute on Medium Heat For 8 Minutes.

    7
    Done

    Add a Handful of Italian Parsley.

    8
    Done

    Saute on Medium Heat For 2 More Minutes.

    9
    Done

    Serve With Some Additional Parsley Over Pasta.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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