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Zesty Chickpea Salad Bursting with Flavor

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Ingredients

Adjust Servings:
1 tablespoon peanut oil
2 garlic cloves, crushed
1 red onion, diced
4 tablespoons red wine vinegar
1/4 teaspoon dried chili pepper flakes
1/4 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
5 tablespoons extra virgin olive oil
1 lime, juice of
14 ounces garbanzo beans
3 tablespoons cilantro leaves, chopped
1/2 red bell pepper, diced
1/2 green bell pepper, diced

Nutritional information

321.1
Calories
193 g
Calories From Fat
21.5 g
Total Fat
3 g
Saturated Fat
0 mg
Cholesterol
444.9 mg
Sodium
28.3 g
Carbs
5.4 g
Dietary Fiber
2.4 g
Sugars
5.6 g
Protein
206g
Serving Size

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Zesty Chickpea Salad Bursting with Flavor

Features:
    Cuisine:

    Quick & easy to make, very refreshing and full of flavor. My extended family loved this one (nothing was left)!

    Went very well with a '04 Latcham Vineyard Cabernet Franc :)

    • 83 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Garbanzo Salad, Spiked with chiles and peppers, this salad makes a healthy start to a meal and is also a great accompaniment to roast meats , Quick & easy to make, very refreshing and full of flavor My extended family loved this one (nothing was left)! Went very well with a ’04 Latcham Vineyard Cabernet Franc 🙂


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    Steps

    1
    Done

    Heat a Wok or Large Saucepan Over a Medium Heat. Add the Peanut Oil and Toss in the Garlic and Red Onions.

    2
    Done

    Stir Fry For About a Minute, Until the Garlic Gives Off a Nutty Aroma.

    3
    Done

    Add the Red Wine Vinegar While Still on the Heat - Cook Down and Stir in the Chile Flakes Along With a Pinch of Salt and Pepper.

    4
    Done

    Take the Pan Off the Heat and Leave to Cool Before Adding the Olive Oil and Lime Juice.

    5
    Done

    in a Large Bowl, Tip in All the Salad Ingredients and Spoon Over the Dressing. Leave the Garbanzos to Steep For an Hour or So Before Serving at Room Temperature, Either as a Starter or as an Accompaniment to Roast Meats.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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