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Zesty Four-Bean Salad Recipe: A Perfect Side Dish

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Ingredients

Adjust Servings:
1 (16 ounce) can red kidney beans
1 (16 ounce) can cut green beans (not french style)
1 (16 ounce) can cut wax beans
1 (16 ounce) can chickpeas (garbanzo beans)
1 medium onion, sliced paper thin
1 clove garlic, minced very fine
1/2 cup red wine vinegar
1/8 cup balsamic vinegar
1/2 cup extra virgin olive oil
1/2 cup splenda sugar substitute or 1/2 cup granulated sugar (do not use both, please)
1 teaspoon salt
1/2 teaspoon ground black pepper

Nutritional information

200.7
Calories
87 g
Calories From Fat
9.7 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
441.7 mg
Sodium
23.1 g
Carbs
5.8 g
Dietary Fiber
3.2 g
Sugars
5.9 g
Protein
160g
Serving Size

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Zesty Four-Bean Salad Recipe: A Perfect Side Dish

Features:
    Cuisine:

    Just the right tang - We loved it. Quick & easy to make too. I made mine early in the AM to let the flavors meld till Lunch time

    • 1475 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Tangy Four Bean Salad, This is my variation on all the bean salads out there I found using salad oil and white vinegar to be too bland for my tastes, yet I didn’t want a complicated salad full of herbs This is my creation! This recipe is suitable for diabetics or low-carbers if you use the Splenda There is no discernable taste difference between using Splenda or using sugar I hope everyone who tries it enjoys it , Just the right tang – We loved it Quick & easy to make too I made mine early in the AM to let the flavors meld till Lunch time


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    Steps

    1
    Done

    Drain All Four Cans of Beans, Discarding Liquid.

    2
    Done

    in a Large Container, Toss Beans With Onion and Garlic.

    3
    Done

    in a 2 Cup Mixing Bowl (or Measuring Cup), Mix the Oil, Vinegar, Splenda, Salt and Pepper.

    4
    Done

    Pour Over the Bean Mixture.

    5
    Done

    Mix Well to Coat All Ingredients.

    6
    Done

    Cover, and Let Marinate in the Refrigerator Overnight.

    Avatar Of William Brown

    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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