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Zesty Jalapeo-Lime Corn Salad Recipe

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Ingredients

Adjust Servings:
6 ears corn
2 jalapeno peppers, roasted & peeled
2 green onions, minced
1/3 cup fresh cilantro, minced
1 1/2 cups cherry tomatoes, halved
1/2 ripe avocado, sliced
1 teaspoon dijon mustard
1 clove garlic, crushed
2 tablespoons fresh lemon juice or 2 tablespoons lime juice (i prefer lime)
1/2 cup plain nonfat yogurt
1/2 cup fat free sour cream
2 teaspoons ground cumin

Nutritional information

300.2
Calories
61 g
Calories From Fat
6.9 g
Total Fat
1.2 g
Saturated Fat
3.5 mg
Cholesterol
99.1 mg
Sodium
58.4 g
Carbs
7.9 g
Dietary Fiber
12.6 g
Sugars
10.7 g
Protein
346g
Serving Size

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Zesty Jalapeo-Lime Corn Salad Recipe

Features:
    Cuisine:

    I love this salad. Makes me think: barbecues & cottages & picnics...

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spicy Corn Salad, I love this salad Makes me think: barbecues & cottages & picnics , I love this salad Makes me think: barbecues & cottages & picnics


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    Steps

    1
    Done

    Cook the Corn in a Pot of Boiling Water.

    2
    Done

    Be Careful not to Overcook.

    3
    Done

    Drain,& Scrape the Kernels Off the Cobs Into a Bowl.

    4
    Done

    Add Peppers, Green Onions, Cilantro and Tomatoes& Toss.

    5
    Done

    in a Food Processor, Mix the Rest of the Ingredients Until Smooth.

    6
    Done

    Add the Dressing to the Salad& Mix Lightly.

    7
    Done

    Cover Salad With Saran Wrap& Refridgerate Overnight, to Let the Flavours Combine.

    Avatar Of Clara Bailey

    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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