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Zesty Mango-Infused Halibut for a Flavorful Dinner

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Ingredients

Adjust Servings:
2 halibut steaks
1 chopped white onion
1/3 choppe purple onion
chopped fresh cilantro 1/2 of a handful
2 thinly sliced frech green jalapenos
1 diced mango
2 - 4 dashes of yellow curry
6 tablespoons peanut oil

Nutritional information

909.4
Calories
452 g
Calories From Fat
50.3 g
Total Fat
8.3 g
Saturated Fat
130.6 mg
Cholesterol
224.8mg
Sodium
25.9 g
Carbs
3.3 g
Dietary Fiber
18.9 g
Sugars
86.3 g
Protein
704g
Serving Size (g)
2
Serving Size

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Zesty Mango-Infused Halibut for a Flavorful Dinner

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    Cuisine:

    This worked out great because I, too, had all these things in my refrigerator! It was also very tasty and everyone loved it. I knew better than to put 2 jalapenos in - I just put in 1/2 of one - but that was just fine for us. Thanks for the recipe!

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Spicy Mango Halibut,This is an easy to make dish that will impress the guests. I invented it one night when just about all the ingredients were the only things left int he fridge – so I guess I can’t take all the credit.,This worked out great because I, too, had all these things in my refrigerator! It was also very tasty and everyone loved it. I knew better than to put 2 jalapenos in – I just put in 1/2 of one – but that was just fine for us. Thanks for the recipe!,This is an easy to make dish that will impress the guests. I invented it one night when just about all the ingredients were the only things left int he fridge – so I guess I can’t take all the credit.


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    Steps

    1
    Done

    Saute the Jalapeno Slices in the Peanut Oil in a Wok or Pan.

    2
    Done

    Add Onions and Cook For About 2 Minutes on Medium Heat.

    3
    Done

    Add Diced Mangos and Cilantro and Cook For an Additional 3-5 Minutes. Do not Over Cook the Mango - Basically Cook Them Until They Turn Form the Bright Yellow to a Duller Yellow. Add Curry, Salt and Pepper. Move the Pan of Chutney to the Side and Move on to Cooking the Halibut.

    4
    Done

    Saute the Halibut Steaks in Peanut Oil With a Teaspoon of Shopped Garlic. Cook Until the Halibut Is About 80% Done.

    5
    Done

    Add the Chutney to the Halibut Pan and Cover the Halibut Completely.

    Avatar Of Deedee Nelson

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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