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Zesty Southwest Bean Salad Recipe

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Ingredients

Adjust Servings:
1 (14 ounce) can black-eyed peas
1 (14 ounce) can chickpeas
1 (14 ounce) can kidney beans
1/2 teaspoon garlic crushed
1 tablespoon sesame seed oil
1 onion small dice
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon pepper black coarse
1/4 teaspoon ground red chili pepper

Nutritional information

218.6
Calories
35 g
Calories From Fat
4 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
982 mg
Sodium
38 g
Carbs
9.3 g
Dietary Fiber
2 g
Sugars
10.4 g
Protein
173g
Serving Size

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Zesty Southwest Bean Salad Recipe

Features:
    Cuisine:

    A delicious mixture of beans and spices that adds a zing to meals. It takes just minutes to prepare. Great for anything from dinner parties to eating outdoors

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spicy Bean Salad,A delicious mixture of beans and spices that adds a zing to meals. It takes just minutes to prepare. Great for anything from dinner parties to eating outdoors,I made this salad to bring to work for lunch today, and it was a great quick recipe. I happened to have all ingredients on hand which was also nice. I subbed onion & garlic powder for the “real thing” in the interest of saving time. I also ended up basically doubling all spices, and used approx. 3 TB lemon juice. Tasty, easy, and quick!


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    Steps

    1
    Done

    Drain All the Beans Well.

    2
    Done

    in a Bowl Place the Sesame Oil and Garlic, Mix Well. Add the Onion, Stir.

    3
    Done

    Sprinkle in the Coriander, Chili, Cumin, Black Pepper and Salt and Stir.

    4
    Done

    Mix With the Beans, Sprinkle Over the Lemon Juice and Garnish With Coriander Leaves.

    5
    Done

    Serve at Room Temperature.

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    Mustafa Price

    Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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