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Zesty Southwest Salad with Creamy Cilantro Lime Dressing

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Ingredients

Adjust Servings:

	2 cans black beans, rinsed and drained
	1 can whole kernel corn, drained
	1 green pepper, chopped
	1 fresh tomato, chopped
	1 onion, chopped i like a purple onion
	monterey jack cheese, cubed optional

	1/4 cup fresh lime juice
	1/4 cup olive oil
	3 tablespoons chopped cilantro

Nutritional information

105.1

Calories

65 g

Calories From Fat

7.3 g

Total Fat

1 g

Saturated Fat

0 mg

Cholesterol

125.7 mg

Sodium

10.5 g

Carbs

1.6 g

Dietary Fiber

2.5 g

Sugars

1.5 g

Protein

119 g

Serving Size

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Zesty Southwest Salad with Creamy Cilantro Lime Dressing

Name: Zesty Southwest Salad with Creamy Cilantro Lime Dressing
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Cuisine: American
Ingredients: : 2; : 1; : 1; : 1; : 1; : 1/4; : 1/4; : 3

Features:

Cuisine:

American

Delicious.I usually add red and orange peppers instead of the green and we always add avocado to the salad instead of cheese. The dressing is wonderful., We have made this salad about a dozen times so far. Love it..

50 min
Serves 8
Easy

Ingredients

Directions

Southwest Salad with Cilantro Dressing, An excellent cool salad. It is make ahead and easy to make. The colors are very attractive, and the dressing is tart and tangy. You may also use the dressing on pasta or beans. Add grilled chicken strips for a complete meal, or Garbanzo beans, or try adding torn Romain lettuce just before serving., Delicious.I usually add red and orange peppers instead of the green and we always add avocado to the salad instead of cheese. The dressing is wonderful., We have made this salad about a dozen times so far. Love it.., Love, love, love this salad! So delicious and so filling. I find it a great “go-to” when trying to eat healthy and watch my weight.

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Steps

1 Done	Combine All Ingredients, Except the Tomato, Add Dressing, and Chill Several Hours or Overnight.
2 Done	Add Tomato Just Before Serving.
3 Done	Dressing: Mix Dressing Ingredients in a Jar.
4 Done	Shake to Mix, or Whisk Very, Very Well.
5 Done	Store in a Glass Jar in Refrigerator.