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Zesty Spicy Chicken Linguine Delight: A Flavorful Pasta Experience

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Ingredients

Adjust Servings:
2 tablespoons butter
1 onion, thinly sliced
1/4 cup nonfat sour cream or 1/4 cup light sour cream
1 cup chicken broth, boiled down to 1/2 cup
3 cloves garlic, chopped
1 tablespoon dried basil or 2 teaspoons italian herb seasoning
1/2 teaspoon crushed red pepper flakes
4 boneless skinless chicken breast halves
1 (10 ounce) box frozen chopped spinach, thawed,squeezed gently
1/2 lb dried linguine or 1/2 lb spaghetti
3/4 cup freshly grated parmesan cheese (please don't use the stuff in the green container!)
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper

Nutritional information

538.9
Calories
144 g
Calories From Fat
16.1 g
Total Fat
8 g
Saturated Fat
108.7 mg
Cholesterol
875.7 mg
Sodium
52.7 g
Carbs
4.7 g
Dietary Fiber
4.7 g
Sugars
44.9 g
Protein
379g
Serving Size

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Zesty Spicy Chicken Linguine Delight: A Flavorful Pasta Experience

Features:
    Cuisine:

    Fabulous! Followed recipe exactly except used penne & baked in 2 different pans - one with red pepper for hubby & me and one without red pepper for the kids. Everybody gobbled it up!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Chicken Linguine, I like this spicy so I usually add more red pepper, if you don’t like spicy stuff, replace the red pepper with black pepper, or leave it out (but it won’t be as good) This is another great recipe from the Chicago Tribune Good Eating section , Fabulous! Followed recipe exactly except used penne & baked in 2 different pans – one with red pepper for hubby & me and one without red pepper for the kids Everybody gobbled it up!, Very good! I had to sub Romano cheese for Parmesan but it is sooo good Will be making this again!! Thanks for a really tasty recipe!!


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    Steps

    1
    Done

    Heat Oven to 350f.

    2
    Done

    Place Butter in a 13x9 Inch Baking Pan; Place in Oven to Melt.

    3
    Done

    Place Onions in Baking Pan; Toss in Butter.

    4
    Done

    Roast 10 Minutes.

    5
    Done

    Whisk in Sour Cream, Concentrated Chicken Broth, Garlic, Basil and Crushed Red Pepper.

    6
    Done

    Place Chicken Evenly in the Pan; Spoon Onions and Broth Mixture Over Each Breast Half.

    7
    Done

    Season With Salt and Black Pepper.

    8
    Done

    Cover Pan With Foil; Bake Until Chicken Is Almost Done, About 20 Minutes.

    9
    Done

    Meanwhile, Cook Linguine According to Package Directions Until Just Tender, Drain.

    10
    Done

    Transfer Chicken to a Plate.

    11
    Done

    Add the Spinach, Linguine, Parmesan, Salt and Pepper to the Sauce; Toss Well.

    12
    Done

    Place Chicken on Top of Pasta-Spinach Mixture.

    13
    Done

    Bake, Uncovered, to Heat Through, About 10 Minutes.

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    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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