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Zesty Spicy Tabbouleh: A Flavorful Twist on a Classic Salad

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Ingredients

Adjust Servings:

	3/4 cup fine bulgur
	1 cup hot water
	2 tomatoes, seeded and diced
	1 1/2 cups curly or flat leaf parsley, finely chopped
	1/4 cup of fresh mint, finely chopped
	1 english cucumber, seeded and diced
	4 green onions, finely chopped
	juice of one lemon
	1/4 cup olive oil
	1 jalapeno pepper, seeded and finely chopped
	salt

Nutritional information

165.3

Calories

85 g

Calories From Fat

9.6 g

Total Fat

1.4 g

Saturated Fat

0 mg

Cholesterol

18.2 mg

Sodium

18.9 g

Carbs

5 g

Dietary Fiber

2.4 g

Sugars

3.6 g

Protein

141g

Serving Size

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Zesty Spicy Tabbouleh: A Flavorful Twist on a Classic Salad

Name: Zesty Spicy Tabbouleh: A Flavorful Twist on a Classic Salad
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6-8
Cuisine: American
Ingredients: : 3/4; : 1; : 2; : 1 1/2; : 1/4; : 1; : 4; : 1/4; : 1

Features:

Cuisine:

American

This is the best tabbouleh I have eaten. The hint of jalapeño-spiciness is delightful, not overwhelming; it's a divine compliment to the other garden flavours. I could only add the little bit of mint that's growing so far in our garden, but it is just enough to taste. Perfect summer food! Thanks for posting ~ made for ZWT 6.

60 min
Serves 6
Easy

Ingredients

3/4
1
2
1 1/2
1/4
1
4
1/4
1

Directions

Spicy Tabbouleh, This is tabouleh with a twist because of the addition of the jalapeno pepper I counted the soaking time in the prep time Enjoy!, This is the best tabbouleh I have eaten The hint of jalapeño-spiciness is delightful, not overwhelming; it’s a divine compliment to the other garden flavours I could only add the little bit of mint that’s growing so far in our garden, but it is just enough to taste Perfect summer food! Thanks for posting ~ made for ZWT 6 , This is tabouleh with a twist because of the addition of the jalapeno pepper I counted the soaking time in the prep time Enjoy!

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Steps

1 Done	In a Bowl, Soak the Bulgur in the Hot Water For 30 Minutes.
2 Done	in a Large Bowl, Combine the Bulgur With the Remaining Ingredients. Season With Salt.