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Zesty Tuna Delight: A Flavorful Twist on a Classic

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Ingredients

Adjust Servings:
1 can of light meat tuna
1 onion finely chopped
1 tomatoes finely chopped
2 tablespoons oil
1 red capsicum finely chopped
1 teaspoon red chili powder
1 teaspoon turmeric powder
1 teaspoon ginger-garlic paste
2 teaspoons soya sauce
3 - 4 tablespoons spring onions

Nutritional information

184.3
Calories
128 g
Calories From Fat
14.3 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
356.1 mg
Sodium
14 g
Carbs
3.7 g
Dietary Fiber
6.9 g
Sugars
2.7 g
Protein
138g
Serving Size

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Zesty Tuna Delight: A Flavorful Twist on a Classic

Features:
    Cuisine:

    This is from the 'Thursday' magazine. It got 'Shobhana' a cash prize of 50 US dollars.

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Spicy Tuna,This is from the ‘Thursday’ magazine. It got ‘Shobhana’ a cash prize of 50 US dollars.,We enjoyed this, as a super quick weekend meal. used tuna packed in brine rather than oil, and left out the spring onions and coriander just because I didn’t have any. Served wrapped in rotis. It’s worth making for the speed of a tasty, filling meal.


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    Steps

    1
    Done

    Drain Out the Oil Completely from the Tuna Can.

    2
    Done

    Wash the Tuna Well and Keep Aside.

    3
    Done

    Heat Oil in a Pan.

    4
    Done

    Add Onions.

    5
    Done

    Saute Until Golden Brown.

    6
    Done

    Add Capsicum and Tomatoes.

    7
    Done

    Saute For 5 Minutes.

    8
    Done

    Add Turmeric Powder, Chilli Powder and Ginger-Garlic Paste.

    9
    Done

    Stir Well.

    10
    Done

    Stir-Fry Until the Raw Smell of Ginger and Garlic in the Paste Is Gone.

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    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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