0 0
Red Lentil And Vegetable Stew

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup red lentil
1 carrot, finely diced
1 stalk celery, finely diced
1/2 medium onion, finely diced
2 garlic cloves, minced
2 cups vegetable stock or 2 cups chicken stock
4 teaspoons ground cumin
3 - 4 dashes tabasco brand chipotle pepper sauce (optional)
2 tablespoons extra virgin olive oil
14 ounces canned diced tomatoes (do not drain liquid)

Nutritional information

549.2
Calories
152 g
Calories From Fat
17 g
Total Fat
2.4 g
Saturated Fat
0 mg
Cholesterol
483.1 mg
Sodium
78.5 g
Carbs
15.2 g
Dietary Fiber
10.4 g
Sugars
27.1 g
Protein
262g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Red Lentil And Vegetable Stew

Features:
    Cuisine:

    Trying to cut down significantly on meat and found this recipe online, made it today for the first and it is beautiful. I cook alot and this recipe is deffo a keeper, the only thing I added was some red chilli and some sriracha as I had no Tabasco. Tastes so much better than it looks!!

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Red Lentil and Vegetable Stew, Wonderful stew, can be a vegetarian meal on its own Or you can add some diced or shredded smoked duck, if you like meat The red lentils break down, and cause this to be like a really rich soup If you need to stretch this out, you can serve it over white rice, to do a sort of beans and rice thing , Trying to cut down significantly on meat and found this recipe online, made it today for the first and it is beautiful I cook alot and this recipe is deffo a keeper, the only thing I added was some red chilli and some sriracha as I had no Tabasco Tastes so much better than it looks!!, This stew made for a healthy, hearty lunch It was extremely easy to make used a combination of No Chicken Broth (vegetarian chicken broth) and vegetable broth I’m out of chipotle hot sauce, so used Cholula hot sauce I doubled the amount and added salt and pepper taste Thanks for posting


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Saut the Carrots, Onion, and Celery in the Olive Oil Until They Start to Caramelize a Bit.

    2
    Done

    Add the Garlic About a Minute Before the Vegetables Are Finished Sauting.

    3
    Done

    Add the Red Lentils, and Stir Until Mixed With the Vegetables.

    4
    Done

    Add the Stock, Tomatoes and Juice, Cumin, and Tabasco, If Using.

    5
    Done

    Bring to a Simmer Over Medium Heat and Reduce Heat to Medium Low.

    6
    Done

    Simmer Until the Lentils Are Tender, About 25 Minutes.

    7
    Done

    If the Liquid All Evaporates and the Lentils Are not Done, Add a Little Water to Keep the Simmer Going.

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Screamin Cinnamon Rolls With Cream
    previous
    Screamin Cinnamon Rolls With Cream
    Hamburger And Kd Casserole
    next
    Hamburger And Kd Casserole
    Screamin Cinnamon Rolls With Cream
    previous
    Screamin Cinnamon Rolls With Cream
    Hamburger And Kd Casserole
    next
    Hamburger And Kd Casserole

    Add Your Comment

    14 − five =