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Red Lentil Dhal With Crisp Parsnips

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Ingredients

Adjust Servings:
1 tablespoon sunflower oil
1 teaspoon sunflower oil
2 onions chopped
8 ounces dried red lentils rinsed
1 1/2 tablespoons curry powder
1 (14 ounce) can chopped tomatoes
1 1/2 pints vegetable stock hot
2 parsnips

Nutritional information

289.3
Calories
51 g
Calories From Fat
5.7 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
11.8 mg
Sodium
44.7 g
Carbs
20.3 g
Dietary Fiber
6.2 g
Sugars
16.5 g
Protein
218g
Serving Size

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Red Lentil Dhal With Crisp Parsnips

Features:
    Cuisine:

    used the parsnip Idea from this recipe on the 'Mixed Dhal' Recipe and was great. Next time I would mabee through on a few spices just to make it that much better TY Sarah Jayne

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Red Lentil Dhal With Crisp Parsnips,I can never have enough things to do with lentils. I found this in the February 2008 copy of BBC Good Food magazine and decided to add it for future use. The recipe says that his can be frozen if you leave off the parsnip crisps.,used the parsnip Idea from this recipe on the ‘Mixed Dhal’ Recipe and was great. Next time I would mabee through on a few spices just to make it that much better TY Sarah Jayne,Deicious! I accidentally spilled a little too much curry powder in mine (oops, butterfingers!) but it didn’t do any damage. The parsnips were a lovely sweet crispy contrast I will definitely be making this one again. Thanks!


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    Steps

    1
    Done

    Heat Oven to 400 Degrees.

    2
    Done

    Heat the 1 Tablespoon of Oil in a Pan, Add the Onions, Then Fry For About 2 Minutes Until Lightly Colored.

    3
    Done

    Stir in Lentils and Curry Powder.

    4
    Done

    Add the Tomatoes and Stock.

    5
    Done

    Bring to the Boil and Then Reduce the Heat and Cover and Simmer For 10 to 12 Minutes.

    6
    Done

    Peel the Parsnips and Shave Into Strips.

    7
    Done

    Toss the Parsnips in 1 Teaspoon Oil in a Roasting Tin and Bake For 10 Minutes Until Crisp.

    8
    Done

    Spoon the Dhal Into 4 Bowls and Pile the Parsnips on Top.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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