Ingredients
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1
-
1/2
-
1
-
1
-
5
-
3
-
2
-
1
-
-
-
-
-
-
-
Directions
Red Lentil & Sweet Potato Pt, This vegetarian dip is a healthy alternative to houmous and great with crudites in a lunchbox Recipe from Good Food magazine, February 2012 PER SERVING200 kcalories, protein 9g, carbohydrate 28g, fat 5 g, saturated fat 1g, fibre 3g, sugar 5g, salt 0 4 g, This vegetarian dip is a healthy alternative to houmous and great with crudites in a lunchbox Recipe from Good Food magazine, February 2012 PER SERVING200 kcalories, protein 9g, carbohydrate 28g, fat 5 g, saturated fat 1g, fibre 3g, sugar 5g, salt 0 4 g
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Steps
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1
Done
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Heat the Oil in a Large Pan, Add the Onion and Cook Slowly Until Soft and Golden. Tip in the Paprika and Cook For a Further 2 Mins, Then Add the Sweet Potato, Lentils, Thyme and Stock. Bring to a Simmer, Then Cook For 20 Mins or Until the Potato and Lentils Are Tender. |
|
2
Done
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Add the Vinegar and Some Seasoning, and Roughly Mash the Mixture Until You Get a Texture You Like. Chill For 1 Hr, Then Drizzle With Olive Oil, Dust With the Extra Paprika and Sprinkle With Thyme Sprigs, If You Like. Serve With Pitta Bread and Vegetable Sticks. |
