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Red Onion And Honey Mustard Barbecued

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Ingredients

Adjust Servings:
2 - 3 tablespoons vegetable oil
1/2 red onion, chopped
1/4 cup apple cider vinegar (or try rice wine vinegar)
1/4 cup brown sugar
1 cup chicken stock
1/2 cup prepared honey mustard
1/2 teaspoon allspice
1/2 teaspoon curry powder
4 pieces boneless skinless chicken breasts
4 boneless skinless chicken thighs

Nutritional information

288.3
Calories
119 g
Calories From Fat
13.3 g
Total Fat
2 g
Saturated Fat
59.1 mg
Cholesterol
420.6 mg
Sodium
26.1 g
Carbs
0.6 g
Dietary Fiber
20.4 g
Sugars
15.6 g
Protein
208 g
Serving Size

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Red Onion And Honey Mustard Barbecued

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    I'm excited to experiment with this recipe.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Red Onion and Honey Mustard Barbecued Chicken


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    Steps

    1
    Done

    Preheat Grill Pan or Griddle Over Medium High Heat, or You May Use Broiler.

    2
    Done

    Pour 2 Tablespoons Vegetable Oil Into a Small Saucepan Over Moderate Heat.

    3
    Done

    Add Red Onions and Saute 3 to 5 Minutes.

    4
    Done

    Add Vinegar and Reduce by Half, 1 to 2 Minutes.

    5
    Done

    Add Brown Sugar and Cook About 1 Minute to Incorporate.

    6
    Done

    Whisk in Broth and Honey Mustard, Allspice and Curry.

    7
    Done

    Bring Sauce to a Bubble and Reduce Heat to Lowest Setting.

    8
    Done

    Cover Chicken With a Drizzle of Oil and Salt and Pepper, to Your Taste.

    9
    Done

    Place Chicken on Hot Grill (or Put in Broiler) and Cook 4 or 5 Minutes, Then Turn.

    10
    Done

    Baste Chicken Liberally With Sauce and Cook Another 5 Minutes.

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    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

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