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Refreshing Tropical Fruit Smoothie Recipe

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Ingredients

Adjust Servings:
1 (14 ounce) can coconut milk
1 (20 ounce) can pineapple chunks in juice
1 ripe mango
1 tablespoon brown sugar (optional)

Nutritional information

423.5
Calories
223 g
Calories From Fat
24.8 g
Total Fat
21.8 g
Saturated Fat
0 mg
Cholesterol
72.3mg
Sodium
52.9 g
Carbs
5.8 g
Dietary Fiber
46 g
Sugars
4.9 g
Protein
328g
Serving Size (g)
3
Serving Size

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Refreshing Tropical Fruit Smoothie Recipe

Features:
    Cuisine:

    Simple, cool, refreshing, delish.
    Prep time does not include freezing time.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Tropical Fruit Smoothie…mmm,Simple, cool, refreshing, delish. Prep time does not include freezing time.,I liked this smoothie. The coconut milk made it very rich and creamy. I did, however, use light coconut milk instead of regular. I thought the pineapple flavor was the dominant one, and being a mango fanatic, I will probably add two mangoes next time just to boost their flavor. I also added some ice to make the drink more frosty. Thanks, ieatfoOOod! Made for PAC Spring 2008


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    Steps

    1
    Done

    Chill Can of Coconut Milk in the Fridge.

    2
    Done

    Open Can of Pineapple and Place Two to Three Chunks of Pineapple Into Each Square of Ice Cube Tray, Pour Remaining Juice Into Tray Over the Chunks. Freeze Until Solid.

    3
    Done

    Peel Mango and Chop Into Pineapple Chunk Sized Cubes and Freeze in a Ziplock Bag or Plastic Freezer Container.

    4
    Done

    Once Fruits Are Frozen, Pulse in Food Processor or Blender Until You Have Small, Fine Bits. use Six Pineapple Cubes and 1/4 of the Mango Per Serving.

    5
    Done

    Add Coconut Milk Until Desired Consistency and Add Brown Sugar.

    6
    Done

    Leave Leftover Fruits in Freezer For Next Time and Leave Coconut Milk in a Sealed Jar in the Fridge For Future Use.

    7
    Done

    I Have Also Added One Frozen Banana to the Mix and/or a Handful of Frozen Strawberries.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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