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Roast Halibut With Smoked Tomato

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Ingredients

Adjust Servings:
1/2 cup water
4 medium ripe tomatoes quartered and seeded
1 large sprig tarragon stemmed
2 shallots peeled and sliced in rings
1/2 cup olive oil
1 pinch kosher salt
fresh ground black pepper
2 (4 ounce) halibut fillets
coarse salt
fresh ground black pepper
1 tablespoon canola oil plus more as needed
handful baby greens for garnish optional
arugula leaf for garnish optional

Nutritional information

732
Calories
570 g
Calories From Fat
63.4 g
Total Fat
8.4 g
Saturated Fat
68.6 mg
Cholesterol
185.1mg
Sodium
14.6 g
Carbs
3 g
Dietary Fiber
6.5 g
Sugars
28.7 g
Protein
519g
Serving Size (g)
2
Serving Size

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Roast Halibut With Smoked Tomato

Features:
    Cuisine:

    Recipe courtesy Chuck Hughes

    • 62 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Roast Halibut With Smoked Tomato Vinaigrette,Recipe courtesy Chuck Hughes,Recipe courtesy Chuck Hughes


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    Steps

    1
    Done

    Special Equipment:

    2
    Done

    Hickory Wood Chips (about 2 Handfuls), For Smoking.

    3
    Done

    to Make the Vinaigrette:

    4
    Done

    Prepare a Wok Smoker by Laying 2 Layers of Foil in the Bottom of a Wok. Add in 2 Handfuls of the Hickory Wood Chips, and Set the Smoker Over High Heat. Pour in the Water. Wash, Quarter, and Seed the Tomatoes. Pop Them Into a Bamboo Steamer.

    5
    Done

    Arrange the Tarragon and Shallots Around the Tomatoes. Place the Steamer Onto Your Smoking Wok and Cover With Lid or Foil, and Let the Ingredients Smoke For 20 Minutes.

    6
    Done

    Transfer the Tomato-Shallot Mixture to a Big Pitcher, and Blend With an Immersion Blender or Use a Regular Blender. Gradually, Add the Olive Oil in a Thin Stream, as You Are Blending to Achieve a Nice Consistency. Season With a Pinch of Salt and Some Freshly Cracked Black Pepper.

    7
    Done

    to Make the Halibut:

    8
    Done

    Preheat an Oven to 375 Degrees F. Liberally Sprinkle Your Halibut Fillets With Coarse Salt and Fresh Cracked Black Pepper.

    9
    Done

    Add Just Enough Oil to Coat the Bottom of a Pan, and Set It Over Fairly High Heat.

    10
    Done

    Add the Halibut Fillets to the Hot Pan, Skin Side Down. Once the First Side Has Browned Nicely, About 3 to 4 Minutes, Flip Them Over and Continue Cooking For Another 3 Minutes. Then, Slide the Pan Into the Oven For About 5 Minutes to Finish Cooking. the Finished Halibut Should Be Firm to the Touch and Snowy White in Color, but Since It Is a Lean Fish, It Will Dry Out If Overcooked.

    11
    Done

    Ladle a Pool of the Vinaigrette Into the Bottom of a Deep Plate, Top With a Piece of Halibut and a Few Baby Greens, If Using. Alternatively, You Could Use Arugula Tossed With Sliced Shallots, as a Garnish.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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