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Roasted Bell Pepper and Spicy Bulgur Wheat Delight

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Ingredients

Adjust Servings:

	1 cup bulgar wheat
	1 cup vegetable stock, hot
	1/2 teaspoon morroccan mixed spice or 1 large pinch each ground cumin and ground cinnamon
	zest 1 lemon, juice 1/2 lemon
	1 tablespoon olive oil
	1/2 cup red onion, finely sliced
	1 (15 ounce) can chickpeas, drained
	8 ounces roasted peppers, drained and torn into shreds
	1 small bunch coriander, leaves only

Nutritional information

202.1

Calories

42 g

Calories From Fat

4.7 g

Total Fat

0.6 g

Saturated Fat

0 mg

Cholesterol

321 mg

Sodium

34.4 g

Carbs

7.1 g

Dietary Fiber

0.9 g

Sugars

6.9 g

Protein

140g

Serving Size

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Roasted Bell Pepper and Spicy Bulgur Wheat Delight

Name: Roasted Bell Pepper and Spicy Bulgur Wheat Delight
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4-5
Cuisine: African
Ingredients: : 1; : 1; : 1/2; : 1; : 1/2; : 1; : 8; : 1

Features:

Cuisine:

This recipe has all of the right bells and whistles, but it's a little dry; I think I'd increase the dressing by at least half (if not doubling it) for next time. And there definitely *will* be a next time!

65 min
Serves 4
Easy

Ingredients

Directions

Spiced Bulghar Wheat With Roasted Peppers, I am always looking for different ways to cook bulgar Unique ingredients but sounds good Posted ZWT7 , This recipe has all of the right bells and whistles, but it’s a little dry; I think I’d increase the dressing by at least half (if not doubling it) for next time And there definitely *will* be a next time!

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Steps

1 Done	In a Large Microwave Proof Bowl, Cover Bulghar Wheat With Stock.
2 Done	Cover With Cling Film and Microwave on High For 4 Minutes Set Aside, Covered; It Will Absorb the Stock Within Another 5 Minutes.
3 Done	Make a Dressing With Spice Mix, Lemon Zest and Juice and Olive Oil, Then Season to Taste. Add the Onion, Chickpeas, Peppers and Coriander, Toss Through the Cooked Bulghar Wheat and Serve Warm or Cold.