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Roasted Red Pepper And Carrot Hummus

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Ingredients

Adjust Servings:
8 baby carrots
2 cups garbanzo beans (if using canned, about one can, drain and rinse)
1 teaspoon sea salt (or to taste)
2 garlic cloves (minced)
1/2 tablespoon lemon juice
2 tablespoons peanut butter
6 ounces roasted red peppers (about the equivalent of one large bell pepper)
1/4 cup water

Nutritional information

138.1
Calories
33 g
Calories From Fat
3.7 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
1050.2 mg
Sodium
21.8 g
Carbs
4.5 g
Dietary Fiber
1.2 g
Sugars
5.7 g
Protein
140g
Serving Size

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Roasted Red Pepper And Carrot Hummus

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    This was great! I love the sweetness of the carrots contrasted with the tiny bite of the garlic. I did tweak this a little bit, though; I went back to tahini (instead of using peanut butter) and probably used too much roasted red pepper. It was a little thin and runny, but that may well be because used more peppers and possibly more carrots. (I didn't need to add the 1/4 cup water.) It was delicious! Thanks for posting.

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Roasted Red Pepper and Carrot Hummus, A combination of hummus recipes that I’ve found online and in recipe books I especially like this recipe for its cool carrot taste Very refreshing dip for crackers, veggies, or used in a pita or wrap , This was great! I love the sweetness of the carrots contrasted with the tiny bite of the garlic I did tweak this a little bit, though; I went back to tahini (instead of using peanut butter) and probably used too much roasted red pepper It was a little thin and runny, but that may well be because used more peppers and possibly more carrots (I didn’t need to add the 1/4 cup water ) It was delicious! Thanks for posting , This was great! I love the sweetness of the carrots contrasted with the tiny bite of the garlic I did tweak this a little bit, though; I went back to tahini (instead of using peanut butter) and probably used too much roasted red pepper It was a little thin and runny, but that may well be because used more peppers and possibly more carrots (I didn’t need to add the 1/4 cup water ) It was delicious! Thanks for posting


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    Steps

    1
    Done

    Add Baby Carrots to Food Processor and Pulse to Mince Well.

    2
    Done

    Add Remaining Ingredients, Except Water.

    3
    Done

    Process Until All Vegetables and Beans Are Well Blended and Creamy. Process Less Time For a Chunkier Hummus.

    4
    Done

    Add Up to a 1/4 Cup Water, as Needed, to Create the Desired Consistency.

    5
    Done

    Note: the Carrots Contain a Lot of Water. the Hummus Will not Dry Out as Much as Hummus Usually Does When Stored. This Will Keep For About a Week in the Fridge. I Haven't Yet Tried Freezing This Recipe.

    6
    Done

    Variation: Add Some Dried Dill Weed, Fresh Thyme or Basil, or Another Favorite Herb. Cayenne Pepper, Jalapenos, Chilis, or Tabasco Sauce Can Be Added For a Spicy Version.

    7
    Done

    Makes About 3 Cups. Six 1/2 Cup Servings.

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