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Roasted Sweet Potato, Bell Pepper, and Eggplant Casserole

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Ingredients

Adjust Servings:
2 medium onions
6 tablespoons olive oil or 6 tablespoons sunflower oil
2 - 3 sweet potatoes peeled and cubed
1 large eggplant cut into cubes
1 large red peppers or 1 large green pepper cut into cubes
2 cloves garlic sliced
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
250 ml vegetable stock or 250 ml chicken stock
1 400 g can chopped tomatoes
1 400 g can chickpeas drained
3 tablespoons cilantro leaves chopped
1 8 ounce carton sour cream

Nutritional information

376.1
Calories
205 g
Calories From Fat
22.8 g
Total Fat
6.6 g
Saturated Fat
20.7 mg
Cholesterol
264.5mg
Sodium
38.9 g
Carbs
9.7 g
Dietary Fiber
9.9 g
Sugars
7.2 g
Protein
388g
Serving Size (g)
6
Serving Size

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Roasted Sweet Potato, Bell Pepper, and Eggplant Casserole

Features:
    Cuisine:

    Wow! Hubby and I loved it. Quote from hubby Im cant believe that Im really enjoying a recipe that is eggplant and chickpeas. ?? Made it exactly as written and served with rice. Lots of Tabasco.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sweet Potato, Pepper and Eggplant Bake,This was described in The Guardian newspaper as being like a roast vegetable curry. Good winter comfort food.,Wow! Hubby and I loved it. Quote from hubby Im cant believe that Im really enjoying a recipe that is eggplant and chickpeas. ?? Made it exactly as written and served with rice. Lots of Tabasco.,This recipe is so good used less liquid and roasted it in the oven. The whole family loved it!


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    Steps

    1
    Done

    Preheat the Oven to 200 C or 400 Degrees F.

    2
    Done

    Cut One of the Onions Into Large Chunks.

    3
    Done

    Put Four Tablespoons of the Oil Into a Large Roasting Dish and Add in the Onion, Sweeet Potatoes, Eggplant and Pepper.

    4
    Done

    Mix to Coat in the Oil and Bake For 30 Minutes, Turning Halfway Through the Baking.

    5
    Done

    Meanwhile, Roughly Chop the Other Onion and Heat the Rest of the Oil in a Frying Pan.

    6
    Done

    Fry the Onion For a Few Minutes, Until Soft, Then Add the Garlic, Spices and Tomatoes.

    7
    Done

    Cook For Five Minutes.

    8
    Done

    Stir in the Stock and Chickpeas, as Well as Any Sugar, Salt and Tabasco Sauce, to Taste.

    9
    Done

    Take the Veggies Out of the Oven, Pour the Spiced Tomato Mixture Over Top and Mix Well.

    10
    Done

    Lower the Oven Temperature to 190 C or 375 F and Bake For Another 20-30 Minutes, Until the Veggies Are Cooked.

    11
    Done

    Stir Halfway Through Baking.

    12
    Done

    Just Before Serving, Stir in the Fresh Cilanto and Top Each Plate With a Spoonful of Sour Cream.

    13
    Done

    Serve With Rice or Bread.

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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