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Salmon In Bengali Mustard Sauce

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Ingredients

Adjust Servings:
12 ounces skinless salmon fillet
1/2 teaspoon kosher salt plus more
1/2 teaspoon ground turmeric
1/2 teaspoon cayenne pepper
1 tablespoon mustard powder
2 tablespoons extra virgin olive oil
1/4 teaspoon brown mustard seeds
1/4 teaspoon cumin seed
1/4 teaspoon fennel seed
2 serrano chilies split

Nutritional information

180.8
Calories
101 g
Calories From Fat
11.3 g
Total Fat
1.7 g
Saturated Fat
39.4 mg
Cholesterol
283.5mg
Sodium
1.1 g
Carbs
0.5 g
Dietary Fiber
0.3 g
Sugars
18.2 g
Protein
98g
Serving Size (g)
4
Serving Size

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Salmon In Bengali Mustard Sauce

Features:
    Cuisine:

    Incredibly delicious salmon and very flavorful. Easy to make and just the right amount of spice. I would suggest using your vent hood fan as these spices are very pungent and do take on a life of their own. I would love to find a way to grill the salmon outdoors vs. cooking it indoors. I will definitely make it again. Made for the Best of the 2012 tag.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Salmon in Bengali Mustard Sauce,Jaffrey, Madhur. Saveur Aug.-Sept. 2011,Incredibly delicious salmon and very flavorful. Easy to make and just the right amount of spice. I would suggest using your vent hood fan as these spices are very pungent and do take on a life of their own. I would love to find a way to grill the salmon outdoors vs. cooking it indoors. I will definitely make it again. Made for the Best of the 2012 tag.


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    Steps

    1
    Done

    Rub Fish Evenly With Half of the Salt, Turmeric, and Cayenne; Set Aside.

    2
    Done

    in a Bowl, Stir Remaining Salt, Turmeric, and Cayenne With Powder and 1/2 Cup Water; Set Paste Aside.

    3
    Done

    Heat Oil in 12" Skillet Over Medium-High Heat; Add Mustard Seeds; Cook For 1-2 Minutes.

    4
    Done

    Add Cumin and Fennel, Cook For30 Seconds; Add Paste and Chiles.

    5
    Done

    Add Fish, and Cook,Basting, Until Done, 10--12 Minutes.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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