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Salmon With Tomatoes

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Ingredients

Adjust Servings:
1 1/2 lbs salmon steaks
4 tablespoons oil
2 medium onions, chopped
2 cloves garlic, minced
1 small hot pepper, finely chopped
1 19 ounce can tomatoes
4 tablespoons chopped parsley
1/2 cup dry white wine
1 1/2 teaspoons salt
1 teaspoon oregano

Nutritional information

553.5
Calories
331 g
Calories From Fat
36.9 g
Total Fat
7 g
Saturated Fat
93.5 mg
Cholesterol
986.3 mg
Sodium
13.1 g
Carbs
3 g
Dietary Fiber
6.7 g
Sugars
37 g
Protein
280 g
Serving Size

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Salmon With Tomatoes

Features:
    Cuisine:

    This dish was simple to make, tasted great, and looked beautiful on the plate. I%u2019m not a big fan of %u201Cfishy%u201D tasting fish, and baking the salmon with the sauce mellowed out the taste and made for a moist, delicious salmon. Served with grilled zucchini and rice pilaf for a company quality meal with little work.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Salmon With Tomatoes, This savoury dish is very popular in Andalusia, Spain. You can use red pepper flakes to your taste in place of the hot pepper and any firm whitefish can be a substitute for the salmon. Great with rice and a green vegetable., This dish was simple to make, tasted great, and looked beautiful on the plate. I%u2019m not a big fan of %u201Cfishy%u201D tasting fish, and baking the salmon with the sauce mellowed out the taste and made for a moist, delicious salmon. Served with grilled zucchini and rice pilaf for a company quality meal with little work., This is great, and so very easy. Who would have thought that salmon steaks and cumin would complement each other so well?! Even my ‘non fish liking’ husband likes this one. I have already made this several times and it will most definitely be made again.


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    Steps

    1
    Done

    In a Medium Sized Frying Pan, Heat Oil and Saute Onions, Garlic& Peppers Over Medium Heat For About 10 Minutes.

    2
    Done

    Add Remaining Ingredients Except Fish, Bring to a Boil, Then Lower Heat& Simmer For 5 Minutes.

    3
    Done

    Place the Fish Into a Greased Medium Sized Casserole Dish.

    4
    Done

    Pour the Tomato Mixture Over the Fish& Bake, Uncovered, in a Preheated 350f Oven For 30 Minutes.

    Avatar Of Hope Lewis

    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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