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Saucy Low Fat Lemonade Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
1/2 cup flour
2 tablespoons olive oil
3/4 cup frozen lemonade concentrate
1/4 cup ketchup
3 tablespoons unpacked brown sugar
3 tablespoons white vinegar
1 teaspoon soy sauce
1/4 teaspoon ground ginger
1/4 teaspoon paprika
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon ground thyme
1/4 teaspoon ground basil

Nutritional information

405.8
Calories
77 g
Calories From Fat
8.6 g
Total Fat
1.4 g
Saturated Fat
68.4 mg
Cholesterol
336.8 mg
Sodium
52.5 g
Carbs
0.9 g
Dietary Fiber
38.3 g
Sugars
29.6 g
Protein
234g
Serving Size

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Saucy Low Fat Lemonade Chicken

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    Cuisine:

    YUMMY! This was super good. Like a sweet and sour chicken with KICK! I didn't add any of the basil/oregano/thyme just because I am not a fan and it was still phenomenal. Thanks for a great recipe, definitely using this all the time!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Saucy Low Fat Lemonade Chicken, This is low fat quick and flavorful You probably have all the ingredients on hand Good over jasmine rice , YUMMY! This was super good Like a sweet and sour chicken with KICK! I didn’t add any of the basil/oregano/thyme just because I am not a fan and it was still phenomenal Thanks for a great recipe, definitely using this all the time!, So good! No need for take out anymore!


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    Steps

    1
    Done

    In Mixing Bowl Combine, Concentrate, Ketchup, Sugar, Vinegar, Soy Sauce and Spices.

    2
    Done

    Cut Chicken Into Bite Size Pieces and Toss in Ziplock Back W/ Flour. in Large Sauce Pan Heat Oil. Shake Off Excess Flour Add Chicken and Brown on All Sides.

    3
    Done

    Add Sauce Cover and Simmer Low, About 30 Minutes or Until Cooked Through.

    4
    Done

    You Can Add Diced Green Bell Pepper If You Would Like at the Simmering Point. It Adds Color and More Flavour.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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