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Sausage & Madras Curry Veggies

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Ingredients

Adjust Servings:
1 lb chicken sausage sliced
1 large carrot cut into 1-2 inch strips
1 bell pepper cut into strips
1/3 lb pea pods
2 tablespoons unsalted butter
4 green onions chopped
1 tablespoon madras curry powder
2 teaspoons brown sugar
1/4 teaspoon ground ginger
1/2 teaspoon salt

Nutritional information

532.3
Calories
220 g
Calories From Fat
24.5 g
Total Fat
10 g
Saturated Fat
155.1 mg
Cholesterol
1506.8 mg
Sodium
56.4 g
Carbs
5.6 g
Dietary Fiber
10.2 g
Sugars
22.4 g
Protein
417g
Serving Size

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Sausage & Madras Curry Veggies

Features:
    Cuisine:

    I got some organic curry chicken sausage from my local farmer's market, but was stumped about how to cook it. I just experimented, and this recipe is the result. used the curry chicken sausage the first time I made this, but the second time used an Italian-style chicken sausage, and it was good too.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sausage & Madras Curry Veggies,I got some organic curry chicken sausage from my local farmer’s market, but was stumped about how to cook it. I just experimented, and this recipe is the result. used the curry chicken sausage the first time I made this, but the second time used an Italian-style chicken sausage, and it was good too.,I was so concentrating on finding chicken sausage that I forgot the peapods, for which I am deeply sorry. I also overlooked the fact that the recipe calls for brown rice, a good and healthy alternative, I had already chosen a vegetable pilaf to accompany this dish and not having brown rice anyway, stuck with that. All that said, this was excellent — I chose to use some zucchini instead of the peapods, and the aforementioned pilaf. This is way of using sausage that would never have occurred to me, we loved it!!!!!!!! This is a moderate curry which could easily be made more spicy to taste, but personally I felt the level of heat just right, allowing the chicken sausage to be tasted and wow, so tasty! Thank you rpgaymer, I made and enjoyed this dish for My 3 Chefs 2013


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    Steps

    1
    Done

    Cook Sausage in Wok Over Medium Heat For 8-10 Minutes, or Until Desired Crispiness. Remove, and Set Aside on a Paper Towel.

    2
    Done

    Melt Butter in Wok Over Medium Heat, Then Add Green Onions and Curry Powder and Stir For One Minute. Blend in Brown Sugar, Ginger and Salt, and Stir Until Mixture Is Smooth and Bubbly.

    3
    Done

    Add Carrots, and Stir to Coat. Stir-Fry Over High Heat For For 5 Minutes, or Until Carrots Are Tender-Crisp.

    4
    Done

    Add Bell Pepper, Pea Pods, Milk, and Cornstarch to Wok. Mix Well, Cover, and Lower Heat. Simmer For 8-10 Minutes, or Until All Vegetables Are Cooked.

    5
    Done

    Mix in Cooked Sausage, and Stir For 1 More Minute, or Until Hot. Serve Over Brown Rice.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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