Ingredients
-
3,1
-
1/2
-
3-Jan
-
2,14
-
1,14
-
3/4
-
2
-
1
-
-
-
-
-
-
-
Directions
A delicious, healthier lasagna that is low-carb, low-calorie, under 300 calories and 7 Smart Points if youre on Weight Watchers, and its filling! Its also gluten free and so delicious.,Spaghetti squash has a lot of liquid, when cooked so I find it helpful to place it in a colander over paper towels to help get red of the excess moisture and it works perfectly.,Turkey Taco Spaghetti Squash Boats,Spaghetti Squash Enchilada Boats,Spaghetti Squash with Meat Ragu
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Steps
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1
Done
|
Cut Spaghetti Squash in Half Lengthwise and Scoop Out Seeds and Membrane Season Lightly With Salt and Black Pepper; Bake About 1 Hour, or Longer If Needed on a Baking Sheet, Cut Side Down |
|
2
Done
|
If You Prefer the Microwave, Cut Squash in Half Lengthwise, Scoop Out Seeds and Fibers and Place on a Microwave Safe Dish and Cover. Microwave 8-9 Minutes or Until Soft. |
|
3
Done
|
in a Small Bowl Combine the Ricotta Cheese, 2 Tbsp Parmesan Cheese and Parsley. |
|
4
Done
|
in a Large Deep Saut Pan, Heat Oil and Add Onions and Garlic; Saut on Medium-Low For About 3 to 4 Minutes, Until Soft. |
|
5
Done
|
Add the Sausage and Cook, Breaking Up Into Smaller Pieces Until Browned and Cooked Through. |
|
6
Done
|
When Cooked, Add the Crushed Tomatoes and Adjust Salt and Pepper to Taste. Add the Bay Leaf and Cover, Reducing Heat to Low. |
|
7
Done
|
Simmer 20 to 30 Minutes, Then Add in Fresh Basil at the Very End. |
|
8
Done
|
When Spaghetti Squash Is Cooked, Let It Cool For About 10 Minutes Keeping the Oven On. If You Microwaved This, Preheat the Oven to 400f. |
|
9
Done
|
When the Spaghetti Squash Is Cool Enough to Handle, Use a Fork to Remove Flesh, Which Will Come Out in Spaghetti Looking Strands Reserving the Shells. |
