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Sausage Stuffed Zucchini Boats

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Ingredients

Adjust Servings:
1 1/4 cups quick marinara sauce
4 medium zucchinis 31 oz total
1 tsp oil
1/2 small onion finely diced
3 cloves garlic crushed
1/2 cup diced red bell pepper
14 oz lean italian chicken sausage removed from casing (al fresco)
1/2 cup part skim shredded mozzarella polly-o
8 tsp grated parmesan cheese

Nutritional information

Calories
Carbohydrates
9g
Protein
13g
Fat
7g
Saturated Fat
2g
Cholesterol
372mg
Sodium
2mg
Fiber
2g
Sugar
g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Sausage Stuffed Zucchini Boats

Features:
    Cuisine:

    Sausage Stuffed Zucchini Boats are perfect for summer zucchinis, stuffed with lean Italian chicken sausage, then topped with marinara sauce and mozzarella cheese.

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    You can fill zucchini boats with just about anything! Some of my other favorite stuffed zucchini recipes are Taco Stuffed Zucchini Boats and Turkey Santa Fe Zucchini Boats.,If you have a ton of zucchini in your garden you will want to make these!! These stuffed zucchini boats are one of my absolute summer favorites and are also low-carb and keto friendly.,One boat fills me up, but you can enjoy two and still keep it at around 300 calories. I love Polly-O part-skim mozzarella because it melts beautifully as you can see in the photo. Im pretty picky about my Italian sausage, but I love al frescos sweet Italian chicken sausage, you forget its chicken while you eat it and its 75% less fat that pork sausage, and its gluten-free. Turkey sausage will also work fine.,Taco Stuffed Zucchini Boats,Santa Fe Stuffed Zucchini Boats,Veggie Lasagna Stuffed Zucchini Boats,Chicken Enchilada Stuffed Zucchini Boats,Colombian Style Zucchini Rellenos


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    Steps

    1
    Done

    Preheat Oven to 400

    2
    Done

    Cut Zucchini in Half Lengthwise and Using a Spoon or Melon Baller, Scoop Out Flesh, Leaving 1/4" Thick. Chop the Scooped Out Flesh of the Zucchini in Small Pieces and Set Aside.

    3
    Done

    Drop Zucchini Halves in Boiling Water and Cook 1 Minute. Remove from Water.

    4
    Done

    Place 1/4 Cup of Sauce in the Bottom of a 9 X 12" Baking Dish, and Place Zucchini Halves Cut Side Up.

    5
    Done

    in a Large Saute Pan, Brown Sausage, Breaking Up as It Cooks Into Smaller Pieces Until Browned; Set Aside.

    6
    Done

    Heat Oil and Add Onion, Garlic and Bell Pepper. Cook on a Medium-Low Heat For About 2-3 Minutes, Until Onions Are Translucent. Add Chopped Zucchini, Season With Salt and Pepper and Cook About 2-3 Minutes.

    7
    Done

    Combine With Sausage and Cook a Few More Minutes.

    8
    Done

    Using a Spoon, Fill Each Hollowed Zucchini With 1/3 Cup Cooked Sausage, Pressing Firmly.

    9
    Done

    Top Each With 2 Tablespoons Each of Sauce, 1 Tablespoon Each of Shredded Mozzarella Cheese and 1 Teaspoon Each of Parmesan Cheese.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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