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Sauted Broccoli And Mushrooms

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Ingredients

Adjust Servings:
1 tablespoon olive oil
4 cups sliced mushrooms
1/4 cup sliced shallot
1/4 cup dry sherry
4 cups broccoli florets
1/2 teaspoon kosher salt
crushed red pepper flakes
1/2 cup reduced-sodium fat-free chicken broth
1/4 teaspoon fresh ground black pepper
slivered & toasted almonds or toasted cashews

Nutritional information

89.9
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
163.8 mg
Sodium
6.5 g
Carbs
0.5 g
Dietary Fiber
1.2 g
Sugars
3.1 g
Protein
113 g
Serving Size

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Sauted Broccoli And Mushrooms

Features:
    Cuisine:

    Great! We wanted something different. I did use beef broth because I was out of chicken broth. Very tasty!

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sauted Broccoli and Mushrooms,This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so used them and they were even better! 09/15/07,Great! We wanted something different. I did use beef broth because I was out of chicken broth. Very tasty!,We get tired of the same old vegetable side dishes, so I’m always looking for something new. It is obvious I came a little late to this party, but thanks to the wonders of Google, I landed here. Great combination of two of our favorite flavors. I agree with the addition of red pepper flakes. (I did leave out the nuts.)Looking forward to making it again, and often.


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    Steps

    1
    Done

    Heat Oil in a Large Dutch Oven Over Medium-High Heat.

    2
    Done

    Add Mushrooms and Shallots to Pan; Saut 10 Minutes or Until Mushrooms Are Lightly Browned.

    3
    Done

    Stir in Sherry; Cook 2 Minutes or Until Liquid Evaporates, Stirring Frequently.

    4
    Done

    Add Broccoli and Salt to Pan; Stir Well.

    5
    Done

    Stir in Broth & Red Pepper Flakes; Bring to a Boil.

    6
    Done

    Cover and Cook 5 Minutes or Until Broccoli Is Crisp-Tender.

    7
    Done

    Stir in Black Pepper, If Using, and Toasted Slivered Almonds or Toasted Cashews.

    8
    Done

    Enjoy!

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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