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Sauteed Chicken Breasts For Salads

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
2 tablespoons vegetable oil
salt and pepper to taste

Nutritional information

194.6
Calories
88 g
Calories From Fat
9.9 g
Total Fat
1.6 g
Saturated Fat
75.5 mg
Cholesterol
136.9mg
Sodium
0 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
25.1 g
Protein
83g
Serving Size (g)
4
Serving Size

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Sauteed Chicken Breasts For Salads

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    Cuisine:

    Very good recipe. I had only made chicken in the oven and on the grill before this so it was a totally new experience for me and it turned out great. I over salted it a little so I'll use less next time but is definitely one I will be using again in the near future!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sauteed Chicken Breasts for Salads,We love chicken salads at our house, but when I read this, (out of Cook’s Country magazine to which I subscribe, June/July 2007), I decided that this is the way I will do chicken breast for chicken salad from now on! No more poached chicken breast for us. We’ll take the flavor punch of the sauteeing…Slapping myself on the forhead…why didn’t I ever think of this?!,Very good recipe. I had only made chicken in the oven and on the grill before this so it was a totally new experience for me and it turned out great. I over salted it a little so I’ll use less next time but is definitely one I will be using again in the near future!,This is one of those recipes that is so basic and simple that it’s tempting to add a little of this and a dash of that.Don’t do it! It’s perfect as is! Just what I was craving. Thanks for posting this gem of a recipe.


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    Steps

    1
    Done

    Pat Chicken Dry and Season With Salt and Pepper.

    2
    Done

    Heat Oil in Large Non-Stick Skillet Over Medium Heat Until Shimmering.

    3
    Done

    Cook Chicken Until Golden Brown and Cooked Through, About 6 Minutes Per Side.

    4
    Done

    Transfer to a Plate and Refrigerate Until Chilled, About 30 Minutes, Then Cut Into 1/2 Inch Dice.

    5
    Done

    Can Be Held in Refrigerator Up to 2 Days.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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