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Savory Cucuzza Squash and Tomato Stew Recipe

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Ingredients

Adjust Servings:
1 small onion finely chopped
1 garlic clove minced
2 tablespoons oil
1 (15 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
3 cups cucuzza peeled and diced
1 teaspoon dried basil
salt to taste
pepper to taste
parmesan cheese (optional)

Nutritional information

127.1
Calories
64 g
Calories From Fat
7.2 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
532.6mg
Sodium
16 g
Carbs
2.7 g
Dietary Fiber
7.1 g
Sugars
2.4 g
Protein
277g
Serving Size (g)
4
Serving Size

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Savory Cucuzza Squash and Tomato Stew Recipe

Features:
    Cuisine:

    Mine came out a little thicker sauce and I added shell pasta to it. I also put Parmesan int the sauce before I added the pasta and then again on top when served. My husband really enjoyed it and so did I!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Stewed Tomatoes and Cucuzza,I came up with this recipe because I had so many ripe cucuzza squash in my garden. Cucuzza is a long green Italian squash. They are sometimes hard to find, but if you can find one, this dish is worth trying! I serve it with wheat pasta and grilled chicken or Italian sausage.,Mine came out a little thicker sauce and I added shell pasta to it. I also put Parmesan int the sauce before I added the pasta and then again on top when served. My husband really enjoyed it and so did I!,You can skip the oil and drop the calories by more than half and almost eliminate the fat calories. Put it over whole wheat pasta and you have a complete meal.


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    Steps

    1
    Done

    Heat Oil in Skillet and Add Onions and Garlic.

    2
    Done

    Saute Until Onions Are Tender (but Do not Brown).

    3
    Done

    Add Tomatoes and Tomato Sauce.

    4
    Done

    Bring to a Boil, Then Reduce Heat and Simmer 2 Minutes.

    5
    Done

    Add Diced Cucuzza, Basil, Salt and Pepper.

    6
    Done

    Simmer an Additional 20-30 Minutes, Until Cucuzza Is Tender.

    7
    Done

    Add Parmesan Cheese Before Serving, If Desired.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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