Ingredients
-
1/4
-
1/4
-
2
-
1/2
-
8
-
10
-
7
-
3
-
2
-
-
-
-
-
-
Directions
Spinach Phyllo Casserole, The layers of this low-fat phyllo pastry are coated with a mixture of egg whites and olive oil instead of melted butter
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Steps
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1
Done
|
Preheat Oven to 375 F (190 C). Saute Onions in Chicken Broth Until Broth Has Evaporated. |
|
2
Done
|
Stir Flour Into Milk Until Dissolved. |
|
3
Done
|
Add to Onions and Stir Constantly Over Medium Heat Until Thickened. |
|
4
Done
|
Blend in Cheese Until Melted. |
|
5
Done
|
Remove from Heat and Stir in Spinach. |
|
6
Done
|
Beat 6 Egg Whites Until Frothy and Blend Into Cheese Mixture. Pour Into a Deep Casserole Dish Brushed With Olive Oil. |
|
7
Done
|
Whisk Together Remaining Egg White and the Olive Oil. |
|
8
Done
|
Blend Well. |
|
9
Done
|
Cut Sheets of Phyllo Pastry in Half. |
|
10
Done
|
Top the Casserole With One Piece of Phyllo Pastry. |
|
11
Done
|
Brush With Egg White Mixture. Continue Layering Phyllo Sheets, Brushing Each With the Mixture. Bake For 35 to 45 Minutes. |
