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Savory Venison and Prune Stew: A Traditional South African Potjie Recipe

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Ingredients

Adjust Servings:
25 g butter or 25 g olive oil
1 kg boneless venison, cubed
70 g streaky bacon (optional)
1 onion, finely diced
2 large garlic cloves, finely chopped
1/2 tablespoon flour
1 teaspoon chopped sage leaf
1/4 teaspoon freshly grated nutmeg
400 g prunes, soaked in 750ml warm water for 30 minutes
750 ml soaking water, from the prunes
250 ml red wine
4 tomatoes
1/2 lemon, juice of
1 tablespoon freshly chopped parsley

Nutritional information

1356.1
Calories
217 g
Calories From Fat
24.1 g
Total Fat
12.9 g
Saturated Fat
327.2 mg
Cholesterol
422.2 mg
Sodium
195.8 g
Carbs
25.3 g
Dietary Fiber
85.5 g
Sugars
87.2 g
Protein
787g
Serving Size

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Savory Venison and Prune Stew: A Traditional South African Potjie Recipe

Features:
    Cuisine:

    A great take on the traditional south african potjie. A lean beef cut will work as well. prep time does not include 30 mns soaking

    • 160 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Venison and Prune Potjie, A great take on the traditional south african potjie A lean beef cut will work as well prep time does not include 30 mns soaking, A great take on the traditional south african potjie A lean beef cut will work as well prep time does not include 30 mns soaking


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    Steps

    1
    Done

    To Make the Venison; Heat a Potjie or Large Heavy Pan Over Coals (or on a Hob) and Add the Butter or Oil.

    2
    Done

    Lightly Season the Venison With Salt and Black Pepper, and Place Carefully Into the Pot. Add the Bacon and Gently Brown All Over.

    3
    Done

    Add the Onion and Cook Over a Moderate Heat For 2-3 Minutes. Add the Garlic and Mix Well.

    4
    Done

    Sprinkle Over the Flour and Stir Well, Cooking For a Further 2-3 Minutes as the Flour Absorbs the Fats.

    5
    Done

    Add the Sage, Nutmeg and Prunes and Stir Well.

    6
    Done

    Add All the Liquids Except the Lemon Juice and Then the Tomatoes. Bring to the Simmer and Cover. Cook Gently For 1 - 2 Hours, or Until the Beef Is Tender.

    7
    Done

    Remove the Lid, Sprinkle Over the Parsley and Add the Lemon Juice. Season to Taste With Salt and Pepper.

    8
    Done

    to Make the Lime Sweet Potato Mash; Cut the Sweet Potatoes Into Equal 3cm Cubes. Place Them in a Pan, Cover With Water and Simmer For About 10-15 Minutes or Until Tender.

    9
    Done

    Drain the Sweet Potatoes and Return to the Heat to Dry Off.

    10
    Done

    Pure the Potatoes by Hand and Add the Butter, Cream, Ginger and Seasoning. Finally, Add the Lime Juice and Mix Well Until Smooth.

    11
    Done

    Serve the Venison and Prune Potjie With a Generous Spoonful of the Sweet Potato Mash.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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