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Savory Wild Blueberry Chicken Breasts

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Ingredients

Adjust Servings:
1/2 teaspoon cajun spices (or more, to taste)
4 boneless skinless chicken breast halves
3 cloves garlic, finely chopped
1 medium onion, finely chopped
2 teaspoons olive oil
1/3 cup red wine
2 cups wild blueberries
1 teaspoon grated fresh lemon rind
1/4 teaspoon salt (optional)

Nutritional information

227.8
Calories
50 g
Calories From Fat
5.6 g
Total Fat
1 g
Saturated Fat
75.5 mg
Cholesterol
140 mg
Sodium
14.6 g
Carbs
2.3 g
Dietary Fiber
8.7 g
Sugars
26.1 g
Protein
244g
Serving Size

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Savory Wild Blueberry Chicken Breasts

Features:
    Cuisine:

    Yuck not for me! Maybe this would do better on red meat rather than chicken. But the blue juice running into the white chicken meat made it look like a three day old crime scene.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Savory Wild Blueberry Chicken Breasts, , Yuck not for me! Maybe this would do better on red meat rather than chicken But the blue juice running into the white chicken meat made it look like a three day old crime scene , Tasty! used 3/4 of merlot to make sure it was saucy Thanks!


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    Steps

    1
    Done

    Dust Chicken Breasts With Cajun Spices.

    2
    Done

    Saute in Olive Oil Until Brown and Almost Cooked Through, 7 to 10 Minutes.

    3
    Done

    (if Thick, Cover For 3 or 4 Minutes More.) Remove Chicken Breasts from Pan and Keep Warm.

    4
    Done

    in Same Pan, Saut Garlic and Onion Until Transparent, Scraping Remaining Bits of Chicken from Bottom of Pan.

    5
    Done

    Add Red Wine and Cook Down Until Most of the Liquid Is Evaporated.

    6
    Done

    Add Wild Blueberries, Lemon Rind and Salt.

    7
    Done

    Simmer For 5 Minutes.

    8
    Done

    (if Blueberries Are Frozen, Until Berries Are Heated Through.) Add Salt and Pepper to Taste.

    9
    Done

    Let Sit For 5 Minutes, Heat Off, For Flavors to Blend.

    10
    Done

    Spoon Over Chicken Breasts and Serve.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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