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Seared Digby Scallop Caesar Salad With Low

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Ingredients

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	2 tablespoons extra virgin olive oil
	1/4 cup red wine vinegar
	1/2 lemon, juice of, a
	1 teaspoon sugar
	2 teaspoons worcestershire sauce
	3 garlic cloves, crushed
	1 teaspoon dijon mustard
	1 anchovy fillet, minced
	2 tablespoons low-fat sour cream
	1/2 teaspoon fresh cracked pepper
	2 washed romaine lettuce hearts, torn into bite sized pieces
	2 teaspoons grated parmesan cheese
	low fat crouton
	1 large scallops

Nutritional information

146.6

Calories

81 g

Calories From Fat

9 g

Total Fat

1.8 g

Saturated Fat

5.4 mg

Cholesterol

136 mg

Sodium

13.8 g

Carbs

6.8 g

Dietary Fiber

5.3 g

Sugars

5.4 g

Protein

240g

Serving Size

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Seared Digby Scallop Caesar Salad With Low

Name: Seared Digby Scallop Caesar Salad With Low
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4-6
Cuisine: American
Ingredients: : 2; : 1/4; : 1/2; : 1; : 2; : 3; : 1; : 1; : 2; : 1/2; : 2; : 2; : 1

Features:

Cuisine:

American

Lots of garlic ....no vampires tonight!

http://dosesofnourishment.blogspot.com/2010/02/seared-digby-scallop-ceaser-salad-low.html

35 min
Serves 4
Easy

Ingredients

Directions

Seared Digby Scallop Caesar Salad With Low Fat Dressing, Lots of garlic no vampires tonight! blogspot com/2010/02/seared-digby-scallop-ceaser-salad-low html

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Steps

Done

Whisk First 10 Ingredients Together Well and Set Aside So the Flavors Can Develop For 15 Minutes. Dry Off Scallops and Sear Off in a Little Olive Oil, a Minute on One Side, 30 Seconds on the Other Side -- You Don't Want to Overcook Them! Toss Lettuce With Croutons and Parmesan Cheese. Top With Scallops.