Ingredients
-
400
-
10
-
5
-
10
-
20
-
50
-
20
-
20
-
30
-
100
-
3
-
80
-
-
-
Directions
Seared Tuna With Green Salad, This food is fantastic appetizer Quickly just out side cooking very high heat , This food is fantastic appetizer Quickly just out side cooking very high heat
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Steps
|
1
Done
|
Thawing Red Tuna Only Surface. |
|
2
Done
|
Crush Black Pepper Whole. |
|
3
Done
|
Spread Black Pepper at Surface of Tuna. |
|
4
Done
|
Pan Fry Very High Heat Pan With Tuna. |
|
5
Done
|
Make Lemon Dressing by Squeezed Lemon and Olive Oil. |
|
6
Done
|
Make With Chicory, Lettuce and Rosekale, Good Figure Vegetable Bouqe. |
|
7
Done
|
Reduce Balsamic Half Quantity. |
|
8
Done
|
Arrange Tuna on the Plate and Vegetable Bouqe. |
|
9
Done
|
Finally, You Can Dress Lemon Dressing With Tuna, and Balsamic Reduction. |
