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Seasonal Spring Couscous-Filled Colorful Bell Peppers Recipe

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Ingredients

Adjust Servings:
6 bell peppers, halved and seeded
2 tablespoons olive oil, divided
1 onion, chopped
1 lb ground round
1 teaspoon garlic salt
1/2 teaspoon black pepper
1 teaspoon oregano
2 teaspoons of fresh mint, chopped
1 ripe tomatoes, seeded and diced
1/4 cup sun-dried tomato, diced
3 cups couscous, cooked
2 cups feta cheese, crumbled
of fresh mint (to garnish) or basil (to garnish)

Nutritional information

730.9
Calories
280 g
Calories From Fat
31.1 g
Total Fat
14.1 g
Saturated Fat
98.2 mg
Cholesterol
670 mg
Sodium
78.7 g
Carbs
7.2 g
Dietary Fiber
7.1 g
Sugars
32.9 g
Protein
378g
Serving Size

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Seasonal Spring Couscous-Filled Colorful Bell Peppers Recipe

Features:
    Cuisine:

    This was a nice change from what I am used too, I usually stuff my bell peppers with cheese, used mintfor the garnish, and I cut back on the onion a tad, not much though. Very easy to prepare, and make.
    Made for 1-2-3 hit wonders.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spring Couscous Stuffed Bell Peppers, Spring Stuffed Peppers Recipe from Festival Foods, This was a nice change from what I am used too, I usually stuff my bell peppers with cheese, used mintfor the garnish, and I cut back on the onion a tad, not much though Very easy to prepare, and make Made for 1-2-3 hit wonders , I made this for lunch today DH & DS enjoyed it very much I did leave out the sun-dried tomato because I didn’t have any Made for Newest Zaar Tag


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees. Line a Baking Sheet With Foil. Put Peppers, Cut Side Down, on the Surface. Drizzle With 1 Tablespoon of Olive Oil and Season With Salt and Pepper. Roast in the Oven For 4-6 Minutes.

    2
    Done

    in a Large Skillet Heat the Other Tablespoon of Olive Oil. Add Onion and Saut For a Few Minutes. Then Add Beef and Garlic Salt and Pepper. Cook Beef and Crumble. Drain Well. Let Cool a Few Minutes.

    3
    Done

    Add Mint, Oregano, Both Diced Tomatoes, Couscous and Half of the Feta Cheese. Gently Toss Together.

    4
    Done

    in a Baking Dish, Place Peppers Cut Side Up This Time and Fill With Meat and Cheese Mixture. Top With Remaining One Cup of Feta. Bake at 375 Degrees For an Additional 10-15 Minutes or Until Heated Through.

    5
    Done

    Garnish With Fresh Mint or Basil.

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    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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