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Seasoned African Spinach

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Ingredients

Adjust Servings:
1/2 large onion, chopped
1/2 green bell pepper, chopped
1 tablespoon peanut oil
1/2 lb fresh spinach, trimmed
1/2 tomatoes, chopped
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons peanut butter

Nutritional information

103.7
Calories
69 g
Calories From Fat
7.7 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
228.7 mg
Sodium
6.9 g
Carbs
2.5 g
Dietary Fiber
2.5 g
Sugars
4.1 g
Protein
118g
Serving Size

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Seasoned African Spinach

Features:
    Cuisine:

    This was made as per directions. It is a pleasingly different way to serve fresh spinach. Made for *PAC Spring 2008*

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Seasoned African Spinach, I don’t know why this recipe is African It came to me from a friend in Pennsylvania, who has no African roots that I know of It can be a complete, vegetarian meal served with rice, or a more protein-rich meal with the addition of a chicken breast Preparation time does not include cooking rice , This was made as per directions It is a pleasingly different way to serve fresh spinach Made for *PAC Spring 2008*


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    Steps

    1
    Done

    Cook Onion and Pepper in the Oil in a Large Pot or Skillet For About 3-5 Minutes, or Until Tender.

    2
    Done

    Add Spinach and Tomato. Cover and Cook on Low Heat For About 5 Minutes, or Until the Spinach Is Tender.

    3
    Done

    Stir in Remaining Ingredients. Cook Until Hot Throughout.

    4
    Done

    Serve Over Rice.

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    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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