https://www.recipefuel.com

Home
Beans
Seasoned Mashed Black Beans

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	cooking spray
	2 medium onions, chopped
	4 garlic cloves, minced
	1 - 2 small jalapeno chile, minced
	2 (15 ounce) cans black beans, rinsed and drained
	2 cups vegetable broth
	1 teaspoon ground cumin
	1/3 cup finely chopped cilantro leaf
	salt and pepper

Nutritional information

154.3

Calories

6 g

Calories From Fat

0.7 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

3.8 mg

Sodium

28.6 g

Carbs

9.6 g

Dietary Fiber

1.6 g

Sugars

9.7 g

Protein

142g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Seasoned Mashed Black Beans

Name: Seasoned Mashed Black Beans
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: : 2; : 4; : 1 - 2; : 2; : 2; : 1; : 1/3

Features:

Cuisine:

American

1001 More Low Fat Recipes

Serves 6

35 min
Serves 6
Easy

Ingredients

2
4
1 - 2
2
2
1
1/3

Directions

Seasoned Mashed Black Beans, 1001 More Low Fat Recipes Serves 6, 1001 More Low Fat Recipes Serves 6

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Saut Onions, Garlic and Jalapeno in Skillet Until Tender, 3-4 Minutes.
2 Done	Add Beans and Broth to Skillet; Cook Over Medium Heat, Coarsely Mashing Beans With a Fork. Stir in Cumin and Cilantro. Season to Taste With Salt and Pepper.