Ingredients
-
1/2,2
-
1,2
-
1,2
-
1 4 - ,2
-
2,1
-
3/4
-
1
-
16
-
-
-
-
-
-
-
Directions
My friend Heather has been talking about these salmon bowls for as long as I know her. Finally I convinced her to do a guest post to share her sisters recipe, and last night I decided to test it before sharing it here. Holy YUM!! Its healthy and delicious, tastes like a dish you would order at an Asian restaurant. I know youll love it!,Hi there, Im Heather. Im a dietitian, a nutrition consultant for WW, and the founder of Smaller Size Bigger Life an online coaching program for women who struggle with emotional eating, binge eating, overeating, or body image issues. Im so thrilled to share my sisters salmon recipe here on WW (thank you, Gina!).,My sister Lori and I have always shared a love of cooking (and our sister Cyndi has always enjoyed eating our creations!). Lori and I swap recipes, spend hours browsing farmers markets, share cookbooks, and talk about bacon the way some women talk about shoes. We just really, really love food!,Buying Fresh Fish. If fresh fish is available, wait until the day or day before to buy it before you are going to cook it.,Buying Frozen Fish. If fresh isnt available, buy frozen instead of previously frozen so you can control freshness and keep it frozen until you need it.,How To Defrost Frozen Fish: Frozen fish fillets are great to keep on hand in the freezer. You can defrost them overnight in the fridge or pull from from the freezer and put them in an ice bath (in the package if they are individually wrapped or in a sealed Ziploc) for about 30 minutes.,How To Remove Bones. Wild salmon tends to have a lot of pin bones. Before cooking, make sure to gently run your hand over the surface of the fish to catch any bones that may remain. I have THESE (affiliate link) fish bone tweezers and love them.
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Season Salmon With a Pinch of Salt and Fresh Pepper Heat a Frying Pan or Saut Pan Over Medium-High Heat Spray the Pan Lightly With Oil Spray |
|
2
Done
|
When Hot Sear Salmon, Around 2 - 4 Minutes Per Side (depending on the Thickness of the Fish). |
|
3
Done
|
Split Rice Into Four Bowls Equally, 1/2 Cup Each. |
|
4
Done
|
Top Each Bowl With 1 Oz Avocado, Green Onions, Cucumbers, Sesame Seeds, and Sprouts. |
|
5
Done
|
Place Salmon on Top of Each Bowl, Drizzle With the Vinaigrette, and Sprinkle With Shredded Nori. |
|
6
Done
|
Serve Immediately. |
