https://www.recipefuel.com

Home
Spreads
Seriously Good Hummus

Start Reading Mode

min

0 0

Share
4 Views
Like 0

Ingredients

Adjust Servings:

	2 teaspoons garlic powder (or 2 small cloves garlic)
	1/2 cup low-fat yogurt
	4 tablespoons fresh lemon juice
	2 teaspoons olive oil
	1 teaspoon salt (or more to taste)
	1/2 teaspoon paprika
	1/4 teaspoon pepper (optional)
	2 (15 1/2 ounce) cans chickpeas, drained

Nutritional information

413.1

Calories

63 g

Calories From Fat

7.1 g

Total Fat

1.2 g

Saturated Fat

2.5 mg

Cholesterol

1681.5 mg

Sodium

72.2 g

Carbs

13.3 g

Dietary Fiber

3.5 g

Sugars

17.1 g

Protein

270g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Seriously Good Hummus

Name: Seriously Good Hummus
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3-4
Cuisine: American
Ingredients: : 2; : 1/2; : 4; : 2; : 1; : 1/2; : 1/4; : 2

Features:

Cuisine:

American

This hummus is easy on the garlic and heavy on the fresh lemon juice -- just the way I like it! Try this on small pita bread rounds or chips.

35 min
Serves 3
Easy

Ingredients

Directions

Seriously Good Hummus, This hummus is easy on the garlic and heavy on the fresh lemon juice — just the way I like it! Try this on small pita bread rounds or chips , This hummus is easy on the garlic and heavy on the fresh lemon juice — just the way I like it! Try this on small pita bread rounds or chips

Discover ground-breaking new supplements! SHOP & SAVE