Ingredients
-
20,1
-
1,1
-
1/4,1
-
1/2
-
1/4
-
5,1/4
-
1 1/2
-
2
-
1
-
-
-
-
-
-
Directions
Whenever I go to the fish market (I love Jordans Lobster Farm near me), Im always asking my fishmonger about the freshest fish. I find it really important to spend more money on fish at a reputable fish store. Especially when buying sushi grade tuna. I usually call ahead and ask them when they are expecting their next delivery so I know it hasnt been sitting. When I purchased this beautiful tuna steak, I knew exactly how I was going to prepare it, crusted with sesame seeds! Nothing is easier, quicker and more delicious than sesame crusted ahi tuna that has been lightly seared and served rare with a tangy sauce.,Finding a reputable fishmonger or market. Look for one that sells in high volume, gets in regular shipments, and has a knowledgeable staff.,Ask questions. Always talk to the vendors before buying the fish to make sure its safe for raw consumption. If your fishmonger is storing unwrapped sushi-grade fish in the same refrigerated case as non-sushi-grade fish, this should be a big red flag.,Use your senses. The fish should smell fresh like the ocean, never fishy. The color should be vibrant.,Chickpea Tuna Salad,Mayo-less Tuna Macaroni Salad,Italian Tuna and Brown Rice Salad (Riso e Tonno),Canned Tuna Ceviche,Tuna Lettuce Wrap with Avocado Dressing
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Steps
|
1
Done
|
Place the Sesame Seeds on a Medium Plate Dip Entire Surface of the Steak Into Sesame Seeds, Pressing to Adhere |
|
2
Done
|
Heat a Skillet on High Heat. When Very Hot, Place the Tuna Steaks on the Hot Skillet and Cook For 1 to 2 Minutes on Each Side, Depending on the Thickness. Set Aside on a Plate. |
|
3
Done
|
Meanwhile, Prepare Salad and Soy Vinaigrette. |
|
4
Done
|
Slice Tuna Steaks Into 16 Slices and Place on Top of Arugula. |
|
5
Done
|
Drizzle Vinaigrette Over the Top. |
